2014 Easter Schedule
Friday, April 18th - 6a / 9a/ 10a / 12noon
Saturday, April 19th - CLOSED
Sunday, April 20th - CLOSED - Happy Easter!
Monday, April 21st - resume regular classes
CrossFit Kids - Begins April 21st!!!
Our next session of CrossFit Kids is all set and scheduled! We will run a 6-week session from April 21 - May 29. Again, we will offer 3 different age groups - please follow the link below to sign your kiddo up for the appropriate age group! This session will focus on an introduction to gymnastics movements.
*Note: you must register your child no later than April 21st to participate.*
Click here for details and registration links!
The 2014 CrossFit Games
Lifeworx Family! The 2014 CrossFit Games Open has officially come to an end. We couldn't be more proud of each and every one of you for making it through these extremely challenging 5 weeks of fitness! The final announcement of Regionals invitations will be on April 14th - stay tuned for updates!
Click here for 2014 Games info!
Family Park Day Photos
Check out our lovely Lifeworx Family Park Day snapshots...huge thank you to Kiet Do for these awesome hi-def pictures!!!
What's New at Lifeworx?!?
* Barbell Hour
Perfect your Olympic and Power lifting technique with Coach Cat!
Tues/Thurs 7am & Sun 10am
$100 (Lifeworx members); $200 (non-members)
* CrossFit Age Perfect Pilates Class
For anyone who wants to get into shape, but may have had a physical setback - start here and feel immediately rejuvenated!
* Hot Mamas Class!
This class is for the ladies of Lifeworx who crave specific training to target core control, a cardio kick, hormone balancing, etc.