TODAY'S WORKOUT
ANNOUNCEMENTS
IMPORTANT!!!
Guest Speaker at Lifeworx next Tuesday!
Tuesday, March 11th – 7pm Guest Speaker, Kevin McMahon, at Lifeworx: “7 Performance Secrets: How Olympians Become Faster, Stronger, & Tougher” Price: $10 (pre-reservation) $15 (at the door) Click here to reserve your tickets *Please note: the 6:30pm and 7:30pm classes on Tuesday March 11th are canceled due to this guest speaker event. Thank you! 2014 Paleo Challenge Champs!
The annual Paleo Challenge is over and our champions have been chosen! A huge congratulations to our overall winners - Ryan Allen and Maureen Currie!!!! You two should be so proud of yourselves!
View the Paleo Challenge homepage for other awards! The 2014 CrossFit Games Open
Lifeworx Family! The 2014 CrossFit Games season is here!! The Open is officially upon us and we are having a blast watching this incredible community take on the weekly WODs. Please remember to join us every Friday night at 7:30pm to watch Team Black take on the Open WODs...let's gooo!!!!!
Click here for 2014 Games info! CrossFit Kids - Coming Soon!
Our next session of CrossFit Kids is currently on-hold due to low registration numbers...please stay tuned for announcements for registration in the next few days. This next session will feature a heavy focus on
agility, balance and explosive development.
Click here for details and registration links! Family Park Day Photos
Check out our lovely Lifeworx Family Park Day snapshots...huge thank you to Kiet Do for these awesome hi-def pictures!!!  |
What's New at Lifeworx?!?
* Barbell Hour Perfect your Olympic and Power lifting technique with Coach Cat! Tues/Thurs 7am & Sun 10am $100 (Lifeworx members); $200 (non-members) View Flyer * CrossFit Age Perfect Pilates Class For anyone who wants to get into shape, but may have had a physical setback - start here and feel immediately rejuvenated! Tues/Thurs 1:15pm-2:15pm $115/month View Flyer * Hot Mamas Class! This class is for the ladies of Lifeworx who crave specific training to target core control, a cardio kick, hormone balancing, etc. Tues/Thurs 9am-10am $165/month View Flyer
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