TODAY'S WORKOUT
ANNOUNCEMENTS
No Open Gym Sunday 2/1
There will be no Open Gym this Sunday 2/1 because of the Superbowl...enjoy some time with your friends and families!!!
2015 Lifeworx Paleo Challenge
The annual Paleo Challenge has officially begun, but it's not too late to join the adventure...follow the link for all the details and the registration page!
Click here for more! Barbell Hour
There are 4 more spots available for this session of Barbell Hour with Coach Shaun! Hurry up and talk to him so that you can reserve your spot today and join the group next week! Expect 6 weeks of weightlifting technique and strength-building.
Tuesday/Thursday 7am $100 [6-week session] CrossFit Kids - Winter Session has Begun!!!
Our initial 6-week session of Kids Classes for 2015 will focus on our Fundamentals Movements for Kids. Every new member who joins the Lifeworx community is required to go through our introductory Fundamentals sessions...we've adapted these sessions to cater to the skills required of our CrossFit Kids and have developed a customized Fundamentals Session for our youngsters! Sign your kiddos up today for an incredibly important session with Coach Brittney! Again, we offer 3 different age groups - please follow the link below to sign up for the appropriate age group! This session runs from January 13th - February 19th.
Please Note - Start Times!!! * First Gear = 3:00pm - 3:30pm * Second Gear = 3:30pm - 4:00pm * Third Gear = 4:00pm - 4:30pm Click here for details and registration links! |
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