<![CDATA[Lifeworx Fitness and Crossfit - Blog]]>Tue, 09 Feb 2016 17:53:16 -0800Weebly<![CDATA[February 9, 2016]]>Wed, 10 Feb 2016 01:37:30 GMThttp://www.lifeworxfitness.com/blog/february-9-2016Bear Complex 7-7-7-7-7...]]><![CDATA[February 8, 2016]]>Mon, 08 Feb 2016 19:06:19 GMThttp://www.lifeworxfitness.com/blog/february-8-2016EMOM 12
1 Dead Lift @85%

WOD

Tabata

Hang Cluster (95/65)
Box Jump (24/20)]]>
<![CDATA[February 5, 2016]]>Fri, 05 Feb 2016 16:13:28 GMThttp://www.lifeworxfitness.com/blog/february-5-2016EMOM 12
1 Clean & Jerk

WOD

10-8-6-4-2
HSPU
KB Swings (32/24)

200m Run Each Round]]>
<![CDATA[February 4, 2016]]>Thu, 04 Feb 2016 18:00:16 GMThttp://www.lifeworxfitness.com/blog/february-4-2016WOD

Christine

3 Rounds

500m Row
12 Dead Lifts (Body Weight)
21 Box Jumps (20)]]>
<![CDATA[February 3, 2016]]>Wed, 03 Feb 2016 16:21:16 GMThttp://www.lifeworxfitness.com/blog/february-3-2016Front Squat x5

WOD

100 Double Unders

3 Rounds

8 Hang Power Cleans (115/75)
10 Shoulder 2 Over Head (115/75)
12 T2B]]>
<![CDATA[January 29, 2016]]>Tue, 02 Feb 2016 15:33:32 GMThttp://www.lifeworxfitness.com/blog/january-29-2016Row Sprints 6 x 150m
WOD
3 rounds - :30 sec on/:30 sec off
- KB Swings (24/16)
- Wall Ball (20/14)
- Double Unders
]]>
<![CDATA[January 28, 2016]]>Tue, 02 Feb 2016 15:32:01 GMThttp://www.lifeworxfitness.com/blog/january-28-2016Sumo DL x 3

WOD
9 min AMRAP
- 10 Front Squats (115/75)
-10 Bar Facing Burpee]]>
<![CDATA[February 2, 2016]]>Tue, 02 Feb 2016 15:30:30 GMThttp://www.lifeworxfitness.com/blog/february-2-2016Power Snatch 3x1-1-1 75%-80%-85%

WOD

Tabata

Over Head Squat (95/65)
Burpee Pull Up]]>
<![CDATA[February 1, 2016]]>Mon, 01 Feb 2016 17:33:50 GMThttp://www.lifeworxfitness.com/blog/february-1-2016Bench Press x7

WOD

Partner Work Out

6 Alternating Rounds

100m Med Ball Run (20/14)
10 DB Hang Squat Cleans (40/25)]]>
<![CDATA[January 27, 2016]]>Wed, 27 Jan 2016 17:02:12 GMThttp://www.lifeworxfitness.com/blog/january-27-2016Atlas Stones

WOD

Alt EMOM 10

15/10 Cal Row

2 Snatch (135/95)
2 Clean & Jerk (135/95)]]>