Updates
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Equipment Sponsor Update - Weights and Bars!
Weights and Bars will provide our box jumps and our speed sleds for this Sunday! Thank you to this amazing crew for some top-quality equipment! http://www.weightsandbars.com/ WOD Descriptions - click here!!!
As promised, your WODs for the Throwdown have been released! All athletes are guaranteed to participate in three workouts on Sunday - we will have a fourth workout for the top 12 teams in each division (RX and Scaled) and then a final workout for the top 4 teams in each division. Follow the link above for WOD descriptions! Sneak Peek - Vendors/Sponsors!!!
- RockTape - Pure Pharma - Inov-8 - Progenex - RPM Ropes - Life As RX - Fit Aid - Whole Foods - Dr. Sherry Chocolaty - Peter Ibarra (Iron Thumb) We told you there are cash prizes for the winners in each division...but we didn't tell you how much........ $1,000 prize purse awarded to the 1st place Rx Team $1,000 prize purse awarded to the 1st place Scaled Team That's some serious cash up for grabs, folks...train hard!!!! Stay tuned for more updates!! |
Movement Standards Video!!!
To all athletes competing at the 2013 Lifeworx Throwdown: Here is a Movement Standards Video for all of you - we hope you're getting excited for the Throwdown! As is mentioned in the video, this is a preview of most of the movements that competitors can expect to see; there will be final WODs, which will feature other movements; we will brief you for those movements at the Throwdown. Thank You! |
Tentative Schedule:
7:00am - Athlete Check-In 8:30am - First WOD Begins 1:30pm - Group Picture! 4:30pm - Awards Ceremony Registration is officially SOLD OUT!!!
Thank you to everyone who has signed up to compete in our 2013 Lifeworx Throwdown - we are so excited to have you here and to impress you with an awesome event! We will have a huge need for judges/volunteers, so if you'd like to be involved please consider those roles as well! If any of you would like to be considered for last-minute cancellation availability, please send an email to Danielle with your full name, affiliate, division (Rx or Scaled) and a phone number. |
