Thank you to every judge/volunteer/athlete/spectator/vendor that came out to Lifeworx yesterday to support our 2014 Throwdown!!! It was a huge success!!!
Congratulations to our winning teams:
Scaled Division
Third Place - Corgis Don't Quite
Second Place - SchuBox CrossFit
First Place - CFLG SP
RX Division
Third Place - CrossFit United
Second Place - CrossFit Los Gatos
First Place - CSA
Congratulations to our winning teams:
Scaled Division
Third Place - Corgis Don't Quite
Second Place - SchuBox CrossFit
First Place - CFLG SP
RX Division
Third Place - CrossFit United
Second Place - CrossFit Los Gatos
First Place - CSA
Movement Standards Video Released!!!
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Weekly Update
Follow the Throwdown Action!!!
Click here for live Leaderboard updates!!!! Heat Assignments
Heat Times for WOD 1 and WOD 2 are below - click the pdf to see them!!! 
ADJUSTMENT
Attention all Lifeworx Throwdown participants!!!! A slight change to the Thruster Ladder from WOD #2 - the weights are adjusted for the Scaled Competitors. Scaled Thruster Female Weights: 85, 95, 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 Scaled Thruster Male Weights: 135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 Apologies for the miscommunication earlier! WOD Descriptions!!!
The first three WODs have been announced - click the link below to check it out!!!
Timeline Announced!!!
Here's a schedule for this coming Sunday so you know what to expect: Having trouble viewing schedule? Click below to download the pdf version!
Vendors & Sponsors Announced!!!
We are proud to host an incredible collection of vendors at this year's Throwdown - here's a glimpse of who you can expect to visit: 
Huge Equipment Sale!!!
Our amazing equipment sponsor, Weights and Bars, is selling ALL the brand-new equipment that will be used for our Throwdown! If you are thinking of buying any new items for your CrossFit and weight-lifting equipment collection, this is an incredible deal and purchasing opportunity!
*Prize package goodie bags for the top 3 teams in each division will include an assortment of gifts from some of the vendors listed above - thank you to all our vendors!!! Event Details
Build your ultimate 4-person dream team (2 males/2 females) to take on the challenge of a one-day competition designed by one of the south bay's top competitive affiliates - it's time for the 2014 Lifeworx Throwdown!!! Those of you who have been to our past events know this already - this is one Throwdown you definitely won't want to miss!!
Sunday, October 5th Hosted at Lifeworx [14388 Union Avenue, San Jose, CA, 95124] Teams of 4 (2 males/2 females) 3 WODs Cash prizes to winners of RX & Scaled Divisions All WODs are versions of workouts from past NorCal Regionals…gather your dream team and seek out your revenge on these awesome events! Choose your Division: An “RX athlete” - Has the physical capacity to perform most named CrossFit Benchmark workouts at the prescribed (RX) weights and standards - Has participated in local Throwdowns for 1.5 years or more - Anyone who has competed at a past CrossFit Regional event A “Scaled athlete”: - Is comfortable with the Olympic lifts (clean & snatch) - Has participated in less than 7 local Throwdowns - Has never competed at a past CrossFit Regional event *Note: the difference in the divisions is intended to group you with athletes that share your level of competition experience; please choose your division fairly. Thank you for joining us for what we're sure will be an awesome day of competition! Lifeworx Crew Questions/Comments/Concerns?? Contact Danielle - danielle@lifeworxfitness.com - 408-340-5954 |
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