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Thank you to every judge/volunteer/athlete/spectator/vendor that came out to Lifeworx yesterday to support our 2014 Throwdown!!! It was a huge success!!!

Congratulations to our winning teams:

Scaled Division
Third Place - Corgis Don't Quite
Second Place - SchuBox CrossFit
First Place - CFLG SP

RX Division
Third Place - CrossFit United
Second Place - CrossFit Los Gatos
First Place - CSA

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Movement Standards Video Released!!!

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Weekly Update

Follow the Throwdown Action!!!
Click here for live Leaderboard updates!!!!


Heat Assignments
Heat Times for WOD 1 and WOD 2 are below - click the pdf to see them!!!
heat_assignments_wod1.pdf
File Size: 362 kb
File Type: pdf
Download File

heat_assignments_wod2.pdf
File Size: 355 kb
File Type: pdf
Download File


ADJUSTMENT

Attention all Lifeworx Throwdown participants!!!! A slight change to the Thruster Ladder from WOD #2 - the weights are adjusted for the Scaled Competitors.

Scaled Thruster Female Weights: 85, 95, 105, 115, 125,
130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185

Scaled Thruster Male Weights: 135, 145, 155, 165, 175,
185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295

Apologies for the miscommunication earlier!

WOD Descriptions!!!
The first three WODs have been announced - click the link below to check it out!!!

wod_descriptions_2014_throwdown.pdf
File Size: 534 kb
File Type: pdf
Download File


Timeline Announced!!!
Here's a schedule for this coming Sunday so you know what to expect:

Having trouble viewing schedule? Click below to download the pdf version!

2014_throwdown_timeline.pdf
File Size: 416 kb
File Type: pdf
Download File


Vendors & Sponsors Announced!!!
We are proud to host an incredible collection of vendors at this year's Throwdown - here's a glimpse of who you can expect to visit:
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Huge Equipment Sale!!!

Our amazing equipment sponsor, Weights and Bars, is selling ALL the brand-new equipment that will be used for our Throwdown! If you are thinking of buying any new items for your CrossFit and weight-lifting equipment collection, this is an incredible deal and purchasing opportunity!
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*Prize package goodie bags for the top 3 teams in each division will include an assortment of gifts from some of the vendors listed above - thank you to all our vendors!!!

Event Details

Build your ultimate 4-person dream team (2 males/2 females) to take on the challenge of a one-day competition designed by one of the south bay's top competitive affiliates - it's time for the 2014 Lifeworx Throwdown!!!  Those of you who have been to our past events know this already - this is one Throwdown you definitely won't want to miss!!


Sunday, October 5th
Hosted at Lifeworx [14388 Union Avenue, San Jose, CA, 95124]
Teams of 4 (2 males/2 females)
3 WODs
Cash prizes to winners of RX & Scaled Divisions

All WODs are versions of workouts from past NorCal Regionals…gather your dream team and seek out your revenge on these awesome events!


Choose your Division:
An “RX athlete”

-          Has the physical capacity to perform most named CrossFit Benchmark workouts at the prescribed (RX) weights and standards
-          Has participated in local Throwdowns for 1.5 years or more
-          Anyone who has competed at a past CrossFit Regional event

A “Scaled athlete”:

-          Is comfortable with the Olympic lifts (clean & snatch)
-          Has participated in less than 7 local Throwdowns
-          Has never competed at a past CrossFit Regional event


*Note: the difference in the divisions is intended to group you with athletes that share your level of competition experience; please choose your division fairly.



Thank you for joining us for what we're sure will be an awesome day of competition!
Lifeworx Crew


Questions/Comments/Concerns??
Contact Danielle -
danielle@lifeworxfitness.com - 408-340-5954

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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us