Movement Standards Video Released!!!
The first three WODs have been announced - click the link below to check it out!!!
Here's a schedule for this coming Sunday so you know what to expect:
Having trouble viewing schedule? Click below to download the pdf version!
Vendors & Sponsors Announced!!!
We are proud to host an incredible collection of vendors at this year's Throwdown - here's a glimpse of who you can expect to visit:
Huge Equipment Sale!!!
Our amazing equipment sponsor, Weights and Bars, is selling ALL the brand-new equipment that will be used for our Throwdown! If you are thinking of buying any new items for your CrossFit and weight-lifting equipment collection, this is an incredible deal and purchasing opportunity!
*Prize package goodie bags for the top 3 teams in each division will include an assortment of gifts from some of the vendors listed above - thank you to all our vendors!!!
Build your ultimate 4-person dream team (2 males/2 females) to take on the challenge of a one-day competition designed by one of the south bay's top competitive affiliates - it's time for the 2014 Lifeworx Throwdown!!! Those of you who have been to our past events know this already - this is one Throwdown you definitely won't want to miss!!
Sunday, October 5th
Hosted at Lifeworx [14388 Union Avenue, San Jose, CA, 95124]
Teams of 4 (2 males/2 females)
Cash prizes to winners of RX & Scaled Divisions
All WODs are versions of workouts from past NorCal Regionals…gather your dream team and seek out your revenge on these awesome events!
Choose your Division:
An “RX athlete”
- Has the physical capacity to perform most named CrossFit Benchmark workouts at the prescribed (RX) weights and standards
- Has participated in local Throwdowns for 1.5 years or more
- Anyone who has competed at a past CrossFit Regional event
A “Scaled athlete”:
- Is comfortable with the Olympic lifts (clean & snatch)
- Has participated in less than 7 local Throwdowns
- Has never competed at a past CrossFit Regional event
*Note: the difference in the divisions is intended to group you with athletes that share your level of competition experience; please choose your division fairly.
Thank you for joining us for what we're sure will be an awesome day of competition!
Contact Danielle - firstname.lastname@example.org - 408-340-5954