CrossFit Lite
CrossFit Lite is designed to prepare the
inexperienced and/or deconditioned individual for the traditional
CrossFit Classes. Upon choosing to take the CrossFit Lite route, you
attend only the Lite classes for one month, rather than going through
our introductory Fundamentals Series. Eventually, you become very
comfortable with the movements that will be experienced in the class
setting. After a month of the Lite classes, you will have learned every
CrossFit movement and can then begin attending regular CrossFit classes
whenever you’d like! All levels welcome - especially if you are not
quite ready to step into a regular class - we will get you there!
Monthly Membership: $175
Monthly Membership for Police/Fire/Military: $95
CrossFit Lite schedule:
Monday, Wednesday, Friday 4:30pm-5:30pm
Go back to Programs & Rates
Monthly Membership: $175
Monthly Membership for Police/Fire/Military: $95
CrossFit Lite schedule:
Monday, Wednesday, Friday 4:30pm-5:30pm
Go back to Programs & Rates
