CrossFit Lite

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_CrossFit Lite is designed to prepare the inexperienced and/or deconditioned individual for the traditional CrossFit Classes. The ultimate goal is that you work at your own level of intensity so that you become very comfortable with the movements that will be experienced in the class setting. All levels welcome - especially if you are not quite ready to step into a regular class - we will get you there!

Monthly Membership: $175
Monthly Membership for Police/Fire/Military: $95

CrossFit Lite schedule:
Monday, Wednesday, Friday 3:30pm-4:30pm

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