April 10, 2014 - Lifeworx Fitness and Crossfit

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daily wod blog

April 10, 2014

4/10/2014

Snatch x1

WOD

50 Double Unders
30 Pull Ups
30 Over Head Squats (135/95)
30 Pull Ups
50 Double Unders

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Home
The Lifeworx Story
- Meet Our Coaches
- Meet Our Sister Company
Membership
Community
Class Schedule
Contact Us
September Slimdown 2019