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daily wod blog

January 31, 2012

1/31/2012

0 Comments

 
Clean & Jerk x1

WOD

 3 Rounds
200m Run
15 Hand Release Push Ups
30yd DB OH Carry
(40/25)

0 Comments

January 30, 2012

1/30/2012

0 Comments

 
Shotgun Front Squat x3


WOD
NorCal 40's #3
7 min AMRAP
7 C2B Pull Ups
10 DB Push Press
(40/25)
10 KB Swing (24/16)

0 Comments

January 27, 2012

1/27/2012

0 Comments

 
Rack Strict Press x5

 WOD

 3 Rounds
10 Pistols
15 KB Swings (24/16)
20 Box Jumps (20/16)

0 Comments

January 26, 2012

1/26/2012

0 Comments

 
Back Squat x10

 WOD

 10-8-6-4-2
Push Press (115/75)
5 Burpee Broad Jumps each round
400m
Run or Row at the end

0 Comments

January 25, 2012

1/25/2012

0 Comments

 
Sprint Day!!

WOD

4 Rounds
8 Power Cleans (135/95)
12 T2B
30yd DB Farmers Carry
(40/25)

0 Comments

January 24, 2012

1/24/2012

0 Comments

 
Short ROM Dead Lift X3

 WOD

 400m Run
3 Rounds
10 Wall Ball (20/14)
10 Hand Release Push
Ups
400m Run

0 Comments

January 23, 2012

1/23/2012

0 Comments

 
Snatch Complex x1

WOD

15-12-9-6-3
Pull Up
10-8-6-4-2
Front Squat (135/95)
0 Comments

Friday, January 20, 2012

1/20/2012

0 Comments

 
Squat Clean
1-1-1-1-1...

 Nick Belsito - Welcome to California WOD!

15 Power Clean (115/75)
15 Wall Ball (20/14)
- 200m Run -
12 Power Clean
12 Wall Ball
- 300m Row -
9 Power Clean
9 Wall Ball
- 400m Run -

0 Comments

January 19, 2012

1/19/2012

0 Comments

 
Box Squat x2

WOD

Tabata
Calorie Row
Double Under

0 Comments

January 18, 2011

1/18/2012

0 Comments

 
Thruster x2

WOD

4 Rounds
200m Run
10 OH Squats (95/65)
10 Bar Facing Burpees
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • Paleo Challenge 2020
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • September Slimdown 2019