Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020

daily wod blog

January 31, 2012

1/31/2012

0 Comments

 
Clean & Jerk x1

WOD

 3 Rounds
200m Run
15 Hand Release Push Ups
30yd DB OH Carry
(40/25)

0 Comments

January 30, 2012

1/30/2012

0 Comments

 
Shotgun Front Squat x3


WOD
NorCal 40's #3
7 min AMRAP
7 C2B Pull Ups
10 DB Push Press
(40/25)
10 KB Swing (24/16)

0 Comments

January 27, 2012

1/27/2012

0 Comments

 
Rack Strict Press x5

 WOD

 3 Rounds
10 Pistols
15 KB Swings (24/16)
20 Box Jumps (20/16)

0 Comments

January 26, 2012

1/26/2012

0 Comments

 
Back Squat x10

 WOD

 10-8-6-4-2
Push Press (115/75)
5 Burpee Broad Jumps each round
400m
Run or Row at the end

0 Comments

January 25, 2012

1/25/2012

0 Comments

 
Sprint Day!!

WOD

4 Rounds
8 Power Cleans (135/95)
12 T2B
30yd DB Farmers Carry
(40/25)

0 Comments

January 24, 2012

1/24/2012

0 Comments

 
Short ROM Dead Lift X3

 WOD

 400m Run
3 Rounds
10 Wall Ball (20/14)
10 Hand Release Push
Ups
400m Run

0 Comments

January 23, 2012

1/23/2012

0 Comments

 
Snatch Complex x1

WOD

15-12-9-6-3
Pull Up
10-8-6-4-2
Front Squat (135/95)
0 Comments

Friday, January 20, 2012

1/20/2012

0 Comments

 
Squat Clean
1-1-1-1-1...

 Nick Belsito - Welcome to California WOD!

15 Power Clean (115/75)
15 Wall Ball (20/14)
- 200m Run -
12 Power Clean
12 Wall Ball
- 300m Row -
9 Power Clean
9 Wall Ball
- 400m Run -

0 Comments

January 19, 2012

1/19/2012

0 Comments

 
Box Squat x2

WOD

Tabata
Calorie Row
Double Under

0 Comments

January 18, 2011

1/18/2012

0 Comments

 
Thruster x2

WOD

4 Rounds
200m Run
10 OH Squats (95/65)
10 Bar Facing Burpees
0 Comments
<<Previous

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020