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daily wod blog

January 31, 2014

1/31/2014

0 Comments

 
Clean & Jerk x1

WOD

10min AMRAP

30 Double Unders
15 Snatches (75/55)
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January 30, 2014

1/30/2014

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EMOM 12

1 Power Clean

WOD

3 Rounds

200m Run
15 Wall Ball (20/14)
15 Med Ball Sit Ups (20/14)
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January 29, 2014

1/29/2014

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Work up to a 20 rep max Front Squat

then...

3 sets MAX Rep Pull Ups
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January 28, 2014

1/28/2014

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Back Squat x5

WOD

Tabata

KB Swing (24/16)
Bax Jump (24/20)
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January 27, 2014

1/27/2014

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Snatch Hi Pull x1
Clean Hi Pull x1

WOD

3 Rounds

400m Run
15 Thrusters (75/55)
0 Comments

January 23, 2014

1/23/2014

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WOD

Partner Alternating EMOM 24

10 Cal Row
10 Squat Cleans (135/95)
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January 22, 2014

1/22/2014

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Strength/WOD

Alternate EMOM 20

3 Front Squats @80%

3 Pull Ups
5 Push Ups
7 Air Squats
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January 21, 2014

1/21/2014

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Hang Squat Snatch x3

WOD

10 min AMRAP

5 Burpees
10 Power Cleans (95/65)
15 Sit Ups

- complete 1 500m Row with in 10min-
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January 20, 2014

1/20/2014

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Strict Press x5
Push Press x5

WOD

21-15-9

KB Swings (24/16)
Wall Ball (20/14)
Box Jump (24/20)
0 Comments

January 17, 2014

1/17/2014

0 Comments

 
SPRINT DAY!!!!

WOD

Surprise!
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • First Timers Start Here
    • What Is Functional Fitness?
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Class Schedule
  • Contact Us