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daily wod blog

January 30, 2015

1/30/2015

0 Comments

 
Dead Lift x7

WOD

4 Rounds
30sec on/off

OH Walking Plate Lunge (45/25)
Burpees
Atlas Stone Ground 2 Shoulder (120/75)
0 Comments

BARBELL

1/29/2015

0 Comments

 
Hang Snatch 5x2@80%
Snatch Low Pull 3x1@120%
High Box Front Squat 5x3@75%

AUX:
KB Bent Over Row 3x6each
Push Press 3x3@90%
0 Comments

January 29, 2015

1/29/2015

0 Comments

 
BEAR COMPLEX x7
0 Comments

January 28, 2015

1/28/2015

0 Comments

 
WOD

3 Rounds (1 Every 10min)

800m Run
@6min 1/2 Tabata
KB Swings (24/16)
Pull Ups
0 Comments

BARBELL

1/27/2015

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Clean Catches/No Stand 3x1-1-1 (75-80-85%)

Split Jerk 3x1-1-1 (75-80-85%)

AUX:
Strict Pull Ups 3xMAX
Single Leg Broad Jump 3x3each leg
0 Comments

January 27, 2015

1/27/2015

0 Comments

 
Box Front Squat x5

WOD

Annie

50-40-30-20-10
Double Under
Sit Up
0 Comments

January 26, 2015

1/26/2015

0 Comments

 
EMOM 12
1 Snatch

WOD

4 Rounds

5 Broad Jumps (5'/4')
10 Pull Ups
5 Dead Lifts (275/185)
0 Comments

January 23, 2015

1/23/2015

0 Comments

 
Back Squat x20

WOD

1 Mile Recovery Run
or
2K Row
0 Comments

BARBELL

1/22/2015

0 Comments

 
Snatch Catch 3sec Pause + No Stand 3x1-1-1 (75%-80%-85%)

AUX:

Barbell Hip Extension 3x5 (135/95)
Strict Press 3x3 @90%
Tabata Hollow Rocks
0 Comments

January 22, 2014

1/22/2015

0 Comments

 
Front Rack Lunge x5each

3 Rounds
1min Max Reps

Burpees
V-Ups
Cal Row
-REST-
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us