Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • The Open 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

January 30, 2015

1/30/2015

0 Comments

 
Dead Lift x7

WOD

4 Rounds
30sec on/off

OH Walking Plate Lunge (45/25)
Burpees
Atlas Stone Ground 2 Shoulder (120/75)
0 Comments

BARBELL

1/29/2015

0 Comments

 
Hang Snatch 5x2@80%
Snatch Low Pull 3x1@120%
High Box Front Squat 5x3@75%

AUX:
KB Bent Over Row 3x6each
Push Press 3x3@90%
0 Comments

January 29, 2015

1/29/2015

0 Comments

 
BEAR COMPLEX x7
0 Comments

January 28, 2015

1/28/2015

0 Comments

 
WOD

3 Rounds (1 Every 10min)

800m Run
@6min 1/2 Tabata
KB Swings (24/16)
Pull Ups
0 Comments

BARBELL

1/27/2015

0 Comments

 
Clean Catches/No Stand 3x1-1-1 (75-80-85%)

Split Jerk 3x1-1-1 (75-80-85%)

AUX:
Strict Pull Ups 3xMAX
Single Leg Broad Jump 3x3each leg
0 Comments

January 27, 2015

1/27/2015

0 Comments

 
Box Front Squat x5

WOD

Annie

50-40-30-20-10
Double Under
Sit Up
0 Comments

January 26, 2015

1/26/2015

0 Comments

 
EMOM 12
1 Snatch

WOD

4 Rounds

5 Broad Jumps (5'/4')
10 Pull Ups
5 Dead Lifts (275/185)
0 Comments

January 23, 2015

1/23/2015

0 Comments

 
Back Squat x20

WOD

1 Mile Recovery Run
or
2K Row
0 Comments

BARBELL

1/22/2015

0 Comments

 
Snatch Catch 3sec Pause + No Stand 3x1-1-1 (75%-80%-85%)

AUX:

Barbell Hip Extension 3x5 (135/95)
Strict Press 3x3 @90%
Tabata Hollow Rocks
0 Comments

January 22, 2014

1/22/2015

0 Comments

 
Front Rack Lunge x5each

3 Rounds
1min Max Reps

Burpees
V-Ups
Cal Row
-REST-
0 Comments
<<Previous

    Shaun Eagen

    Author

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • The Open 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us