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daily wod blog

january 31, 2019

1/31/2019

0 Comments

 
​ALT EMOM 12

5 Push Press (building)
10 DB Rows (5ea)(Static)

WOD

3 Rounds

6 Box Shoot Thru's
10 Squat Cleans (135/95)
0 Comments

January 30, 2019

1/30/2019

1 Comment

 
Front Squat x3
WOD
Partner Workout!!!
- 50 Pull Ups
- 75 DB Dead Lifts (50/35)
- 100 Push Ups

1 Comment

january 29, 2019

1/29/2019

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​Power Clean 3x5 @75% TNG

WOD

8 min AMRAP

8 OH Squats (115/75)
8 Burpee Box Jump Overs (24/20)
8 V Ups
0 Comments

january 28, 2019

1/28/2019

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Bar Muscle Up Work

1 Kip + Hip Pop
2 Banded Attempts
3 Full Attempts

WOD

5 Rounds

100m Run
10 KB Swings (32/24)
10 KB SDHP (32/24)
0 Comments

january 25, 2019

1/25/2019

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​EMOM 10

1 Squat Clean + 2 Push Jerks

WOD

ALT EMOM 10

2/1 Rope Climbs
10 DB Push Press (50/35)
0 Comments

january 24, 2019

1/24/2019

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​5 Sets

10 DB Hip Bridge Bench Press
+
30 sec Bar Hang L Sit

WOD

30 Hang Power Cleans (135/95)
30 Lateral Box Jump Overs (24/20)
30/20 Cal Row
0 Comments

january 23, 2019

1/23/2019

0 Comments

 
​Box Back Squat 5x5 @75% 1RM

WOD

5 Rounds
1:30 on/:30 off

11 Med Ball Sit Ups (20/14)
11 Thrusters (95/65)
Max Double Unders
0 Comments

january 22, 2019

1/22/2019

0 Comments

 
​Hang Snatch x3

WOD

12 min AMRAP

200m Run
6 Strict HSPU
12 DB Lunges (50/35)
0 Comments

january 21, 2019

1/21/2019

0 Comments

 
​Low Ring Turnover
High Ring Kip
Jumping Muscle Up
5x3 each

WOD

3 Rounds

15 Front Squats (95/65)
15 KB Swings (24/16)
1 Round of Cindy
0 Comments

january 18, 2019

1/18/2019

0 Comments

 
​Warm Up WOD

3 Rounds

150m Run
5 Strict Pull Ups
7 Russian Swings (24/16)
9 Squat Clean Wall Balls (20/14)


1RM BACK SQUAT!!!!
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • First Timers Start Here
    • What Is Functional Fitness?
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Class Schedule
  • Contact Us