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Squat Clean x2
WOD 4 Rounds 3 min each with 1 min rest between 200m Run 12 T2B Max KB Swings (24/16)
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Paleo Challenge WOD #2
Fight Gone Bad 3 Rounds 1 minute max reps each Wall Ball (20) Sumo Dead Lift Hi Pull (75) Box Jump (20) Push Press (75) Calorie Row 1 minute rest between rounds Speed Back Squat x2
WOD 3 Rounds 100m DB Farmer's Carry (40/25) 15 Burpees 10 DB Ground 2 OH (40/25) 5 DB Shoulder 2 OH (40/25) Row Sprints
WOD Paleo Challenge WOD #1 Diane 21-15-9 Dead Lift (225/155) HSPU Atlas Stones Technique and Practice
WOD Ascending 12 min AMRAP 1 Sumo DL Hi Pull (95/65) 2 Wall Ball (20/14) 3 Box Jumps (24/20) Box Front Squat x2
WOD 3 Rounds 2 Dead Lift (275/185) 20 Double Unders 2 Bar Muscle Ups 20 Double Unders Hang Power Snatch x3
WOD Alternate Every Minute for 20 Minutes 5 Squat Snatch (135/95) 100m Sprint Strict Press x3
Push Press x3 WOD 7 Rounds 7 DB G2OH/S2OH (40/25) 7 Burpees 7 T2B Clean & Jerk x1
WOD 50 Double Unders 4 Rounds 5 Thrusters (135/95) 10 Pull Ups 15 Sit Ups 50 Double Unders |
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