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14.1!!!!
10min AMRAP 30 double unders 15 power snatch (75/55)
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Push Press x5
WOD Chipper Fun! 2 rounds: 10 wall ball (20/14) 5 push up 10 box jump (20/16) 5 T2B 10 DB Clean (40/25) 5 broad jumps 10 burpee 5 DB thruster (40/25) Recovery WOD
:30 Interval 7 KB Swing (24/16) 7 Box Jump (24/20) 7 Sit Up 7 OH Walking Lunge (45/25) Paleo Challenge Benchmark Re-Test Day 2!
CINDY!!! 20min AMRAP 5 pull up 10 push up 15 air squat Paleo Challenge Benchmark Re-Test Day 1!
Front Squat x1 Row Sprints!
x200m WOD 10-1 KB Swing (24/16) HSPU Double Under Squat Clean x3
WOD 8min AMRAP 200m run 18 pistols 9 Shoulder to OH (95/65) 6 pull ups -THEN- 1min rest 1min max Snatch Complex
WOD Alternating EMOM 14 15 Sumo DL High Pull (95/65) 10 Burpees 1 Dead Lift every 30 seconds x 8 minutes
WOD 3 Rounds 1 minute max reps of each Box Jump (24/20) Push Press (95/65) Calorie Row Ab Mat Sit Up -1 minute REST- Partner WORK OUT
10 min Both Establish a 2RM Front Squat then 15 min AMRAP Alternating Rounds 5 Pull Ups 10 Push Ups 15 Air Squats |
Shaun EagenAuthor Archives
January 2019
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