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daily wod blog

february 28, 2018

2/28/2018

0 Comments

 
Snatch +
OH Squat
5-7 sets building

WOD

4 Rounds

12 Burpee to Plate
4 Squat Cleans (155/105)
60ft Shuttle
0 Comments

february 27, 2018

2/27/2018

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Short ROM Dead Lift 5x5 @80%

WOD

10-8-6-4-2
Air Squat
KB Swing (24/16)

2-4-6-8-10
Pull Up
0 Comments

february 26, 2018

2/26/2018

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Squat Clean x4

WOD

3 Rounds

50 Double Unders
15 Front Squats (95/65)
10 HSPU
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february 23, 2018

2/23/2018

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​OPEN WOD 18.1

20min AMRAP

8 T2B
10 DB Hang Clean & Jerks
14/12 Cal Row
0 Comments

february 22, 2018

2/22/2018

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​Front Rack Lunge 4x8each

WOD

3 Rounds

10 Dead Lifts (155/105)
10 Push Ups
20 Trunk Rotations (20/14)
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february 21, 2018

2/21/2018

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​ALT EMOM 12
8 DB Floor Press
30sec Side Plank

WOD

Tabata

Wall Ball (20/14)
KB Swings (24/16)
0 Comments

february 19, 2018

2/19/2018

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Back Squat x2

WOD

4 Rounds

7 Sumo DL High Pull (75/55)
7 Box Jump Overs (30/24)
7 Push Press (75/55)
0 Comments

february 16, 2018

2/16/2018

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​Split Jerk x2

WOD

ALT EMOM 12
8 Front Squats (115/75)
2/1 Rope Climbs
4 Burpee Broad Jumps
0 Comments

february 15, 2018

2/15/2018

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Snatch Hi Pull +
Hang Power Snatch

WOD

10min Ascending AMRAP
4-8-12-16-20-24.....

Strict Press (75/55)
Russian KB Swing (32/24)
100m Run
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february 14, 2018

2/14/2018

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​Box Front Squat x2

WOD

With a Partner

8min AMRAP
Cindy!

5 Pull Ups
10 Push Ups
15 Air Squats

*Non working partner does a plate pinch (25/15)
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • First Timers Start Here
    • What Is Functional Fitness?
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Class Schedule
  • Contact Us