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Box Squat x3
WOD EMOM 5 Push Ups 5 Rounds 7 Power Clean & Jerk (135/95) 15 Box Jumps (24/20) Welcome Back From the OPEN
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Open WOD 14.5
21-18-15-12-9-6-3 Thruster (95/65) Bar Facing Burpee Sumo Dead Lift x7
WOD 6 Rounds On The 30sec 5 Pull Ups 5 Cal Row 6 Jump Lunge 5 Russian Swings (32/20) DOUBLE UNDER/TRIPLE UNDER Skills and Drills
WOD 3 Rounds 400m Run 10 Shoulder 2 OH (95/65) 10 Back Squats (95/65) EMOM 8
Front Squat x3 WOD 10-1 Power Clean (135/95) 1-10 Burpee Power Snatch x2
WOD 21-15-9 KB Swing (24/16) Push Ups Box Jumps (24/20) OPEN WOD 14.4
14 min AMRAP 60 Cal Row 50 T2B 40 Wall Ball (20/14) 30 Cleans (135/95) 20 Muscle Ups Row Sprints 4x300m
WOD 7 Rounds 7 Thrusters (105/85) 7 Burpee Over Bar 12min Time Cap |
Shaun EagenAuthor Archives
September 2017
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