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daily wod blog

March 31, 2014

3/31/2014

0 Comments

 
Box Squat x3

WOD

EMOM 5 Push Ups

5 Rounds
7 Power Clean & Jerk (135/95)
15 Box Jumps (24/20)

Welcome Back From the OPEN
0 Comments

March 28, 2014

3/28/2014

0 Comments

 
Open WOD 14.5

21-18-15-12-9-6-3
Thruster (95/65)
Bar Facing Burpee
0 Comments

March 27, 2014

3/27/2014

0 Comments

 
Sumo Dead Lift x7

WOD

6 Rounds
On The 30sec
5 Pull Ups
5 Cal Row
6 Jump Lunge
5 Russian Swings (32/20)
0 Comments

March 26, 2014

3/26/2014

0 Comments

 
DOUBLE UNDER/TRIPLE UNDER Skills and Drills

WOD

3 Rounds
400m Run
10 Shoulder 2 OH (95/65)
10 Back Squats (95/65)
0 Comments

March 25, 2014

3/25/2014

0 Comments

 
EMOM 8
Front Squat x3

WOD

10-1
Power Clean (135/95)
1-10
Burpee
0 Comments

March 24, 2014

3/24/2014

0 Comments

 
Power Snatch x2

WOD

21-15-9
KB Swing (24/16)
Push Ups
Box Jumps (24/20)
0 Comments

March 21, 2014

3/21/2014

0 Comments

 
OPEN WOD 14.4

14 min AMRAP

60 Cal Row
50 T2B
40 Wall Ball (20/14)
30 Cleans (135/95)
20 Muscle Ups
0 Comments

March 20, 2014

3/20/2014

0 Comments

 
Row Sprints 4x300m

WOD

7 Rounds
7 Thrusters (105/85)
7 Burpee Over Bar

12min Time Cap
0 Comments

March 19, 2014

3/19/2014

0 Comments

 
Strength Day !!

Dead Lift 3RM
0 Comments

March 18, 2014

3/18/2014

0 Comments

 
Clean & Jerk x1

WOD

TABATA

Power C&J (115/75)
Jump Lunge
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Pricing
  • Community
    • Daily WOD Blog
    • Events
    • Friends of Lifeworx
    • Monthly Newsletters
    • FAQ
  • Class Schedule
  • Contact Us