Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

March 31, 2014

3/31/2014

0 Comments

 
Box Squat x3

WOD

EMOM 5 Push Ups

5 Rounds
7 Power Clean & Jerk (135/95)
15 Box Jumps (24/20)

Welcome Back From the OPEN
0 Comments

March 28, 2014

3/28/2014

0 Comments

 
Open WOD 14.5

21-18-15-12-9-6-3
Thruster (95/65)
Bar Facing Burpee
0 Comments

March 27, 2014

3/27/2014

0 Comments

 
Sumo Dead Lift x7

WOD

6 Rounds
On The 30sec
5 Pull Ups
5 Cal Row
6 Jump Lunge
5 Russian Swings (32/20)
0 Comments

March 26, 2014

3/26/2014

0 Comments

 
DOUBLE UNDER/TRIPLE UNDER Skills and Drills

WOD

3 Rounds
400m Run
10 Shoulder 2 OH (95/65)
10 Back Squats (95/65)
0 Comments

March 25, 2014

3/25/2014

0 Comments

 
EMOM 8
Front Squat x3

WOD

10-1
Power Clean (135/95)
1-10
Burpee
0 Comments

March 24, 2014

3/24/2014

0 Comments

 
Power Snatch x2

WOD

21-15-9
KB Swing (24/16)
Push Ups
Box Jumps (24/20)
0 Comments

March 21, 2014

3/21/2014

0 Comments

 
OPEN WOD 14.4

14 min AMRAP

60 Cal Row
50 T2B
40 Wall Ball (20/14)
30 Cleans (135/95)
20 Muscle Ups
0 Comments

March 20, 2014

3/20/2014

0 Comments

 
Row Sprints 4x300m

WOD

7 Rounds
7 Thrusters (105/85)
7 Burpee Over Bar

12min Time Cap
0 Comments

March 19, 2014

3/19/2014

0 Comments

 
Strength Day !!

Dead Lift 3RM
0 Comments

March 18, 2014

3/18/2014

0 Comments

 
Clean & Jerk x1

WOD

TABATA

Power C&J (115/75)
Jump Lunge
0 Comments
<<Previous

    Shaun Eagen

    Author

    Archives

    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us