Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Paleo Challenge 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

March 31, 2015

3/31/2015

0 Comments

 
Power Clean x1

0 Comments

March 30, 2015

3/30/2015

0 Comments

 
Back Squat x20

WOD

12min Ascending AMRAP
3-6-9-12-15-18....
Wall Ball (20/14)
Pull Up
Box Jump (24/20)
0 Comments

March 26, 2015

3/26/2015

0 Comments

 
EMOM 12
1 Bear Complex (135/95)

WOD

4 Rounds
30sec on/off
Pull Ups
KB Swings (24/16)
Jump Lunges
0 Comments

March 25, 2015

3/25/2015

0 Comments

 
Sprints
3x50m
2x100m
1x150m
2x100m
3x50m

WOD

5-1
Shoulder 2 OH (185/125)
1-5
Box Jump (30/24)
0 Comments

BARBELL

3/24/2015

0 Comments

 
Find 1RM

Back Squat
Dead Lift
Strict Press
0 Comments

March 24, 2015

3/24/2015

0 Comments

 
Front Squat x2

WOD

TABATA

Dead Lift (275/185)
Burpee
0 Comments

March 23, 2015

3/23/2015

0 Comments

 
Power Snatch to Snatch

WOD

25-20-15-10-5
Wall Ball (20/14)
Ab Mat Sit Up
0 Comments

March 20, 2015

3/20/2015

0 Comments

 
15.4 !!!!!!

AMRAP 8
3 HSPU
3 Cleans (185/125)
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
0 Comments

March 19, 2015

3/19/2015

0 Comments

 
Box Squat x5

WOD

10-8-6-4-2
C2B Pull Up
Hang Power Clean (135/95)
KB Swing (24/16)
0 Comments

March 18, 2015

3/18/2015

0 Comments

 
Gymnastics

WOD

3 Rounds

200m Run
7 Hang Snatches (95/65)
0 Comments
<<Previous

    Shaun Eagen

    Author

    Archives

    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Paleo Challenge 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us