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daily wod blog

March 31, 2015

3/31/2015

0 Comments

 
Power Clean x1

0 Comments

March 30, 2015

3/30/2015

0 Comments

 
Back Squat x20

WOD

12min Ascending AMRAP
3-6-9-12-15-18....
Wall Ball (20/14)
Pull Up
Box Jump (24/20)
0 Comments

March 26, 2015

3/26/2015

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EMOM 12
1 Bear Complex (135/95)

WOD

4 Rounds
30sec on/off
Pull Ups
KB Swings (24/16)
Jump Lunges
0 Comments

March 25, 2015

3/25/2015

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Sprints
3x50m
2x100m
1x150m
2x100m
3x50m

WOD

5-1
Shoulder 2 OH (185/125)
1-5
Box Jump (30/24)
0 Comments

BARBELL

3/24/2015

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Find 1RM

Back Squat
Dead Lift
Strict Press
0 Comments

March 24, 2015

3/24/2015

0 Comments

 
Front Squat x2

WOD

TABATA

Dead Lift (275/185)
Burpee
0 Comments

March 23, 2015

3/23/2015

0 Comments

 
Power Snatch to Snatch

WOD

25-20-15-10-5
Wall Ball (20/14)
Ab Mat Sit Up
0 Comments

March 20, 2015

3/20/2015

0 Comments

 
15.4 !!!!!!

AMRAP 8
3 HSPU
3 Cleans (185/125)
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
0 Comments

March 19, 2015

3/19/2015

0 Comments

 
Box Squat x5

WOD

10-8-6-4-2
C2B Pull Up
Hang Power Clean (135/95)
KB Swing (24/16)
0 Comments

March 18, 2015

3/18/2015

0 Comments

 
Gymnastics

WOD

3 Rounds

200m Run
7 Hang Snatches (95/65)
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us