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daily wod blog

March 31, 2016

3/31/2016

0 Comments

 
Hang Snatch x2

WOD

2 Rounds

3min AMRAP

12 Axle Dead Lifts (115/75)
9 Axle Hang Power Cleans (115/75)
6 HSPU

-1 min REST-
0 Comments

March 30, 2016

3/30/2016

0 Comments

 
Bench Press 10-8-6-4-2

WOD

7min Ascending AMRAP

1-2-3-4-5-6-7....
Power Snatch (115/75)
3-6-9-12-15-18-21....
Burpee
0 Comments

March 29, 2016

3/29/2016

0 Comments

 
Back Squat 5x5

WOD

3 Rounds

15 KB Swings (32/24)
30 Walking Lunges
0 Comments

March 28, 2016

3/28/2016

0 Comments

 
Hang Clean +
Clean +
Push Jerk +
Split Jerk

Adding weight x8
0 Comments

March 24, 2016

3/24/2016

0 Comments

 
Gymnastics

T2B
C2B Pull Ups
Ring Dips

WOD

Tabata

Sumo DL High Pull (95/65)
Double Under
0 Comments

March 23, 2016

3/23/2016

0 Comments

 
EMOM 8
2 Over Head Squats

WOD

10min AMRAP
10 DB Hang Clusters (40/25)
12 Burpees
14 T2B
0 Comments

March 22, 2016

3/22/2016

0 Comments

 
Push Jerk x3

WOD

3 Rounds

14 Alt Pistols
200m Run
14 Push Press (115/75)
0 Comments

March 21, 2016

3/21/2016

0 Comments

 
Clean x1

WOD

21-15-9

KB Swing (24/16)
Box Jump (24/20)
0 Comments

March 17, 2016

3/17/2016

0 Comments

 
Over Head Lunge x3each

WOD

2K Row
0 Comments

March16, 2016

3/16/2016

0 Comments

 
Sumo Dead Lift 7x1 @90%

WOD

4 Rounds

10 Thrusters (95/65)
30 Double Unders
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020