Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

March 31, 2016

3/31/2016

0 Comments

 
Hang Snatch x2

WOD

2 Rounds

3min AMRAP

12 Axle Dead Lifts (115/75)
9 Axle Hang Power Cleans (115/75)
6 HSPU

-1 min REST-
0 Comments

March 30, 2016

3/30/2016

0 Comments

 
Bench Press 10-8-6-4-2

WOD

7min Ascending AMRAP

1-2-3-4-5-6-7....
Power Snatch (115/75)
3-6-9-12-15-18-21....
Burpee
0 Comments

March 29, 2016

3/29/2016

0 Comments

 
Back Squat 5x5

WOD

3 Rounds

15 KB Swings (32/24)
30 Walking Lunges
0 Comments

March 28, 2016

3/28/2016

0 Comments

 
Hang Clean +
Clean +
Push Jerk +
Split Jerk

Adding weight x8
0 Comments

March 24, 2016

3/24/2016

0 Comments

 
Gymnastics

T2B
C2B Pull Ups
Ring Dips

WOD

Tabata

Sumo DL High Pull (95/65)
Double Under
0 Comments

March 23, 2016

3/23/2016

0 Comments

 
EMOM 8
2 Over Head Squats

WOD

10min AMRAP
10 DB Hang Clusters (40/25)
12 Burpees
14 T2B
0 Comments

March 22, 2016

3/22/2016

0 Comments

 
Push Jerk x3

WOD

3 Rounds

14 Alt Pistols
200m Run
14 Push Press (115/75)
0 Comments

March 21, 2016

3/21/2016

0 Comments

 
Clean x1

WOD

21-15-9

KB Swing (24/16)
Box Jump (24/20)
0 Comments

March 17, 2016

3/17/2016

0 Comments

 
Over Head Lunge x3each

WOD

2K Row
0 Comments

March16, 2016

3/16/2016

0 Comments

 
Sumo Dead Lift 7x1 @90%

WOD

4 Rounds

10 Thrusters (95/65)
30 Double Unders
0 Comments
<<Previous

    Shaun Eagen

    Author

    Archives

    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us