Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Pricing
  • Community
    • Daily WOD Blog
    • Events
    • Friends of Lifeworx
    • Monthly Newsletters
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

march 14, 2017

3/14/2017

0 Comments

 
​Back Squat 5x3 @85%

WOD

4 Rounds

200m Run
8 Push Press (115/75)
2 Rope Climbs
0 Comments

march 13, 2017

3/13/2017

0 Comments

 
EMOM 8
1 Bear Complex

WOD

21-15-9
Thruster (95/65)
Burpee
0 Comments

march 9, 2017

3/9/2017

0 Comments

 
​Snatch and Clean High Pulls
3x1 each @100%

WOD

Every 5min For 20min

0-5
800m Run

5-10
3 Rounds
10 Wall Ball (20/14)
10 SDHP (75/55)

10-15
800m Row

15-20
3 Rounds
10 KB Swings (24/16)
15 AbMat Sit Ups
0 Comments

March 8, 2017

3/8/2017

0 Comments

 
Front Squat 5x3 @75%

WOD

9min Ascending AMRAP

1-2-3-4-5...
HSPU
2-4-6-8-10...
Dead Lift (225/155)
3-6-9-12-15...
Air Squat ​
0 Comments

March 7, 2017

3/7/2017

0 Comments

 
Snatch 5x1 @90%

WOD

5 Rounds

50 Double Unders
10 Thrusters (95/65)

-1 min Rest-
0 Comments

March 6, 2017

3/6/2017

0 Comments

 
Strict Press x3

WOD

3 Rounds

400m Run
5 Power Cleans (195/135)
0 Comments

march 3, 2017

3/3/2017

0 Comments

 
WOD

OPEN 17.2

12min AMRAP

2 Rounds

50ft DB Lunge (50/35)
16 T2B
8 DB Cleans (50/35)

2 Rounds

50ft DB Lunge
16 Bar Muscle Ups
8 DB Cleans
0 Comments

march 2, 2017

3/2/2017

0 Comments

 
​Over Head Lunge x2 each

WOD

ALT EMOM 16

30sec Row or Bike
10 Superman
8 Thrusters (75/55)
12 AbMat Sit Ups
0 Comments

march 1, 2017

3/1/2017

0 Comments

 
Dead Lift 5x3 @85%

WOD

7min Ascending AMRAP
1-2-3-4-5-6-7...

Front Squat (115/75)
T2B
0 Comments

    Shaun Eagen

    Author


    Archives

    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Pricing
  • Community
    • Daily WOD Blog
    • Events
    • Friends of Lifeworx
    • Monthly Newsletters
    • FAQ
  • Class Schedule
  • Contact Us
✕