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daily wod blog

march 14, 2017

3/14/2017

0 Comments

 
​Back Squat 5x3 @85%

WOD

4 Rounds

200m Run
8 Push Press (115/75)
2 Rope Climbs
0 Comments

march 13, 2017

3/13/2017

0 Comments

 
EMOM 8
1 Bear Complex

WOD

21-15-9
Thruster (95/65)
Burpee
0 Comments

march 9, 2017

3/9/2017

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​Snatch and Clean High Pulls
3x1 each @100%

WOD

Every 5min For 20min

0-5
800m Run

5-10
3 Rounds
10 Wall Ball (20/14)
10 SDHP (75/55)

10-15
800m Row

15-20
3 Rounds
10 KB Swings (24/16)
15 AbMat Sit Ups
0 Comments

March 8, 2017

3/8/2017

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Front Squat 5x3 @75%

WOD

9min Ascending AMRAP

1-2-3-4-5...
HSPU
2-4-6-8-10...
Dead Lift (225/155)
3-6-9-12-15...
Air Squat ​
0 Comments

March 7, 2017

3/7/2017

0 Comments

 
Snatch 5x1 @90%

WOD

5 Rounds

50 Double Unders
10 Thrusters (95/65)

-1 min Rest-
0 Comments

March 6, 2017

3/6/2017

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Strict Press x3

WOD

3 Rounds

400m Run
5 Power Cleans (195/135)
0 Comments

march 3, 2017

3/3/2017

0 Comments

 
WOD

OPEN 17.2

12min AMRAP

2 Rounds

50ft DB Lunge (50/35)
16 T2B
8 DB Cleans (50/35)

2 Rounds

50ft DB Lunge
16 Bar Muscle Ups
8 DB Cleans
0 Comments

march 2, 2017

3/2/2017

0 Comments

 
​Over Head Lunge x2 each

WOD

ALT EMOM 16

30sec Row or Bike
10 Superman
8 Thrusters (75/55)
12 AbMat Sit Ups
0 Comments

march 1, 2017

3/1/2017

0 Comments

 
Dead Lift 5x3 @85%

WOD

7min Ascending AMRAP
1-2-3-4-5-6-7...

Front Squat (115/75)
T2B
0 Comments

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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020