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daily wod blog

April 30, 2012

4/30/2012

0 Comments

 
Clean x1

 WOD

 5 Rounds
10 DB G2OH (40/25)
100m DB Farmer's Carry (40/25)
10 HR Push Ups

0 Comments

April 27, 2012

4/27/2012

0 Comments

 
Thruster x5

 WOD

 15-12-9-6-3
OH Squat (95/65)
Burpee
200m Run between each couplet

0 Comments

April 26, 2012

4/26/2012

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Dead Lift x1

Happy Birthday Juliann

 4 Rounds
12 KB Swings (24/16)
16 Box Jumps (24/20)
8 Dead Lifts (50-60%)
10 Hand Release Push Ups

0 Comments

April 25, 2012

4/25/2012

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Kettlebell Skills

 Alicia's Birthday WOD

 2 Rounds
22 Thrusters (75/55)
22 Wall Ball (20/14)
22 Sit Ups

0 Comments

April 24, 2012

4/24/2012

0 Comments

 
WOD ONLY!

20 min AMRAP
400m Run
15 Sumo Dead Lift High Pull (75/55)
15 Hand Release Push Ups

0 Comments

April 23, 2012

4/23/2012

0 Comments

 
0 Comments

April 23, 2012

4/23/2012

0 Comments

 
Front Squat x7

 WOD

 3 Rounds
15 Back/Front/Over Head Squat (95/65)
10 Pull Ups
10 Shoulder 2 OH (95/65)

0 Comments

April 20, 2012

4/20/2012

0 Comments

 
Push Press x3 

WOD

Scott Gone Bad

0 Comments

April 19, 2012

4/19/2012

0 Comments

 
Box Squats x3

Brian D.'s Birthday WOD

 4 Rounds
19 Double Unders
8 Hang Power Cleans (135/95)
7 T2B
25 Push Ups

0 Comments

April 18, 2012

4/18/2012

0 Comments

 
Zercher Squat x3

WOD

3 Rounds
400m Run
15 Pull Ups
15 Box Jumps (24/20)

0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us