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Clean x1
WOD 5 Rounds 10 DB G2OH (40/25) 100m DB Farmer's Carry (40/25) 10 HR Push Ups
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Thruster x5
WOD 15-12-9-6-3 OH Squat (95/65) Burpee 200m Run between each couplet Dead Lift x1
Happy Birthday Juliann 4 Rounds 12 KB Swings (24/16) 16 Box Jumps (24/20) 8 Dead Lifts (50-60%) 10 Hand Release Push Ups Kettlebell Skills
Alicia's Birthday WOD 2 Rounds 22 Thrusters (75/55) 22 Wall Ball (20/14) 22 Sit Ups WOD ONLY!
20 min AMRAP 400m Run 15 Sumo Dead Lift High Pull (75/55) 15 Hand Release Push Ups Front Squat x7
WOD 3 Rounds 15 Back/Front/Over Head Squat (95/65) 10 Pull Ups 10 Shoulder 2 OH (95/65) Box Squats x3
Brian D.'s Birthday WOD 4 Rounds 19 Double Unders 8 Hang Power Cleans (135/95) 7 T2B 25 Push Ups Zercher Squat x3
WOD 3 Rounds 400m Run 15 Pull Ups 15 Box Jumps (24/20) |
Shaun EagenAuthor Archives
September 2017
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