Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

April 30, 2012

4/30/2012

0 Comments

 
Clean x1

 WOD

 5 Rounds
10 DB G2OH (40/25)
100m DB Farmer's Carry (40/25)
10 HR Push Ups

0 Comments

April 27, 2012

4/27/2012

0 Comments

 
Thruster x5

 WOD

 15-12-9-6-3
OH Squat (95/65)
Burpee
200m Run between each couplet

0 Comments

April 26, 2012

4/26/2012

0 Comments

 
Dead Lift x1

Happy Birthday Juliann

 4 Rounds
12 KB Swings (24/16)
16 Box Jumps (24/20)
8 Dead Lifts (50-60%)
10 Hand Release Push Ups

0 Comments

April 25, 2012

4/25/2012

0 Comments

 
Kettlebell Skills

 Alicia's Birthday WOD

 2 Rounds
22 Thrusters (75/55)
22 Wall Ball (20/14)
22 Sit Ups

0 Comments

April 24, 2012

4/24/2012

0 Comments

 
WOD ONLY!

20 min AMRAP
400m Run
15 Sumo Dead Lift High Pull (75/55)
15 Hand Release Push Ups

0 Comments

April 23, 2012

4/23/2012

0 Comments

 
0 Comments

April 23, 2012

4/23/2012

0 Comments

 
Front Squat x7

 WOD

 3 Rounds
15 Back/Front/Over Head Squat (95/65)
10 Pull Ups
10 Shoulder 2 OH (95/65)

0 Comments

April 20, 2012

4/20/2012

0 Comments

 
Push Press x3 

WOD

Scott Gone Bad

0 Comments

April 19, 2012

4/19/2012

0 Comments

 
Box Squats x3

Brian D.'s Birthday WOD

 4 Rounds
19 Double Unders
8 Hang Power Cleans (135/95)
7 T2B
25 Push Ups

0 Comments

April 18, 2012

4/18/2012

0 Comments

 
Zercher Squat x3

WOD

3 Rounds
400m Run
15 Pull Ups
15 Box Jumps (24/20)

0 Comments
<<Previous

    Shaun Eagen

    Author

    Archives

    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us