Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

April 30, 2014

4/30/2014

0 Comments

 
Box Front Squat x5

WOD

Christine

3 Rounds

500m Row
12 Dead Lifts (BW)
21 Box Jumps (20)
0 Comments

April 29, 2014

4/29/2014

0 Comments

 
Hang Squat Snatch x3

WOD

Nasty Girls

3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
0 Comments

April 28, 2014

4/28/2014

0 Comments

 
Push Press x5

WOD

1 Mile Run
0 Comments

April 25, 2014

4/25/2014

0 Comments

 
EMOM 12
12 Russian Swings

WOD

4 Rounds
5 Hang Squat Cleans (155/105)
7 Burpees
10 T2B
0 Comments

April 24, 2014

4/24/2014

0 Comments

 
Dead Lift 5x5

WOD

7 min AMRAP

10 Pull Ups
20 Double Unders
15 Pull Ups
30 Double Unders
20 Pull Ups
40 Double Unders
25 Pull Ups
50 Double Unders
...
0 Comments

April 23, 2014

4/23/2014

0 Comments

 
EMOM 8
1 Clean & Jerk

WOD

15-12-9-6-3
Sumo DL Hi Pull (95/65)
HSPU
Box Jump (24/20)
0 Comments

April 22, 2014

4/22/2014

0 Comments

 
Over Head Squat x1

WOD

10 min AMRAP

10 Dead Lift (275/185)
10 Over Bar Burpee
10 Air Squat
10 Alternating KB Snatch (24/16)
0 Comments

April 21, 2014

4/21/2014

0 Comments

 
EMOM 10

2 Split Jerks

WOD

HELEN

3 Rounds
400m Run
21 KB Swings (24/16)
12 Pull Ups
0 Comments

April 18, 2014

4/18/2014

0 Comments

 
Clean Complex
1 Muscle Clean
1 Power Clean Hi
1 Power Clean Low

WOD

3 min AMRAP
FRAN
21-15-9
Thruster (95/65)
Pull Up

1 min Rest

3 min AMRAP
DIANE
21-15-9
Dead Lift (225/155)
HSPU

1 min Rest

400m Run & Row for time
0 Comments

April 17, 2014

4/17/2014

0 Comments

 
Back Squat 10x10
0 Comments
<<Previous

    Archives

    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us