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daily wod blog

April 30, 2014

4/30/2014

0 Comments

 
Box Front Squat x5

WOD

Christine

3 Rounds

500m Row
12 Dead Lifts (BW)
21 Box Jumps (20)
0 Comments

April 29, 2014

4/29/2014

0 Comments

 
Hang Squat Snatch x3

WOD

Nasty Girls

3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
0 Comments

April 28, 2014

4/28/2014

0 Comments

 
Push Press x5

WOD

1 Mile Run
0 Comments

April 25, 2014

4/25/2014

0 Comments

 
EMOM 12
12 Russian Swings

WOD

4 Rounds
5 Hang Squat Cleans (155/105)
7 Burpees
10 T2B
0 Comments

April 24, 2014

4/24/2014

0 Comments

 
Dead Lift 5x5

WOD

7 min AMRAP

10 Pull Ups
20 Double Unders
15 Pull Ups
30 Double Unders
20 Pull Ups
40 Double Unders
25 Pull Ups
50 Double Unders
...
0 Comments

April 23, 2014

4/23/2014

0 Comments

 
EMOM 8
1 Clean & Jerk

WOD

15-12-9-6-3
Sumo DL Hi Pull (95/65)
HSPU
Box Jump (24/20)
0 Comments

April 22, 2014

4/22/2014

0 Comments

 
Over Head Squat x1

WOD

10 min AMRAP

10 Dead Lift (275/185)
10 Over Bar Burpee
10 Air Squat
10 Alternating KB Snatch (24/16)
0 Comments

April 21, 2014

4/21/2014

0 Comments

 
EMOM 10

2 Split Jerks

WOD

HELEN

3 Rounds
400m Run
21 KB Swings (24/16)
12 Pull Ups
0 Comments

April 18, 2014

4/18/2014

0 Comments

 
Clean Complex
1 Muscle Clean
1 Power Clean Hi
1 Power Clean Low

WOD

3 min AMRAP
FRAN
21-15-9
Thruster (95/65)
Pull Up

1 min Rest

3 min AMRAP
DIANE
21-15-9
Dead Lift (225/155)
HSPU

1 min Rest

400m Run & Row for time
0 Comments

April 17, 2014

4/17/2014

0 Comments

 
Back Squat 10x10
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • First Timers Start Here
    • What Is Functional Fitness?
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • Paleo Challenge 2020
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us