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daily wod blog

April 30, 2015

4/30/2015

0 Comments

 
Box Front Squat x5

WOD

12min AMRAP

30 Double Unders
20 Alt Pistols
10 HSPU
0 Comments

April 29, 2015

4/29/2015

0 Comments

 
EMOM 10

2 Power Snatch

WOD

FRAN!!

21-15-9
Thruster (95/65)
Pull Up
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April 28, 2015

4/28/2015

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Push Press x2

WOD

3 Rounds

5 Bar Muscle Ups
5 Front Squats (205/135)
0 Comments

April 27, 2015

4/27/2015

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Back Squat x1

WOD

50 Lateral Burpees over Med Ball
0 Comments

April 24, 2015

4/24/2015

0 Comments

 
Sumo Dead Lift x5

WOD

For Time:

100 Wall Ball (20/14)

Every 2min 10 AbMat Sit Ups
0 Comments

April 23, 2015

4/23/2015

0 Comments

 
Thruster x3

WOD

9-7-5

Hand Release Burpee
Snatch (135/95)
0 Comments

April 22, 2015

4/22/2015

0 Comments

 
Over Head Squat x3

WOD

3 Rounds

400m Run
10 C2B Pull Ups
10 KB Swings (32/24)
0 Comments

April 21, 2015

4/21/2015

0 Comments

 
Split Jerk x3

WOD

ALT EMOM 10

1 Rope Climb
10 Box Jumps (30/24)

0 Comments

April 20, 2015

4/20/2015

0 Comments

 
Hang Clean x3

WOD

Tabata

T2B
Alt DB Snatch (40/25)

0 Comments

April 17, 2015

4/17/2015

0 Comments

 
Back Squat 5x5 @80%

WOD

Grace!!

30 Clean & Jerks (135/95)
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020