Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

April 30, 2015

4/30/2015

0 Comments

 
Box Front Squat x5

WOD

12min AMRAP

30 Double Unders
20 Alt Pistols
10 HSPU
0 Comments

April 29, 2015

4/29/2015

0 Comments

 
EMOM 10

2 Power Snatch

WOD

FRAN!!

21-15-9
Thruster (95/65)
Pull Up
0 Comments

April 28, 2015

4/28/2015

0 Comments

 
Push Press x2

WOD

3 Rounds

5 Bar Muscle Ups
5 Front Squats (205/135)
0 Comments

April 27, 2015

4/27/2015

0 Comments

 
Back Squat x1

WOD

50 Lateral Burpees over Med Ball
0 Comments

April 24, 2015

4/24/2015

0 Comments

 
Sumo Dead Lift x5

WOD

For Time:

100 Wall Ball (20/14)

Every 2min 10 AbMat Sit Ups
0 Comments

April 23, 2015

4/23/2015

0 Comments

 
Thruster x3

WOD

9-7-5

Hand Release Burpee
Snatch (135/95)
0 Comments

April 22, 2015

4/22/2015

0 Comments

 
Over Head Squat x3

WOD

3 Rounds

400m Run
10 C2B Pull Ups
10 KB Swings (32/24)
0 Comments

April 21, 2015

4/21/2015

0 Comments

 
Split Jerk x3

WOD

ALT EMOM 10

1 Rope Climb
10 Box Jumps (30/24)

0 Comments

April 20, 2015

4/20/2015

0 Comments

 
Hang Clean x3

WOD

Tabata

T2B
Alt DB Snatch (40/25)

0 Comments

April 17, 2015

4/17/2015

0 Comments

 
Back Squat 5x5 @80%

WOD

Grace!!

30 Clean & Jerks (135/95)
0 Comments
<<Previous

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us