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Double Unders
WOD EMOM 12 1 Squat Clean + 2 Front Rack Lunges @(185/125)
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Over Head Squat x7
WOD 10min AMRAP 5 Strict Pull Ups 10 Hand Release Push Ups 15 Jump Squats Power Clean x2
WOD 3 Rounds 15 Sumo DL High Pull (95/65) 15 OH Squat (95/65) Back Squat x20
WOD 7min AMRAP 1 Rope Climb 4 HSPU 8 Russian Swings (32/24) WOD
400m Run 200m Plate Farmers Carry (25/15) 100 Double Unders 50 Dead Lift (95/65) 40 Wall Ball (20/14) 30 Burpees 20 OH Squats (95/65) 10 Muscle Ups Atlas Stones
WOD Fran!! 21-15-9 Thrusters (95/65) Pull Ups Sumo Dead Lift x3
WOD 3 Rounds 1 minute Max Reps Cal Row Box Jump (24/20) Alt DB Snatch (40/25) -1 min Rest- Front Squat 5x5
WOD Tabata Power Clean & Jerk (135/95) KB Swing (24/16) Hang Power Snatch x3
WOD 4 Rounds 200m Run 10 T2B 10 Alt Pistols |
Shaun EagenAuthor Archives
September 2017
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