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daily wod blog

April 29, 2016

4/29/2016

0 Comments

 
​Double Unders

WOD

EMOM 12

1 Squat Clean
+
2 Front Rack Lunges
@(185/125)
0 Comments

April 28, 2016

4/28/2016

0 Comments

 
Over Head Squat x7

WOD

10min AMRAP

5 Strict Pull Ups
10 Hand Release Push Ups
15 Jump Squats ​
0 Comments

April 27, 2016

4/27/2016

0 Comments

 
Split Jerk 3x1-1-1 (80-85-90%)

WOD

3 Rounds

500m Row
0 Comments

April 26, 2016

4/26/2016

0 Comments

 
​Power Clean x2

WOD

3 Rounds

15 Sumo DL High Pull (95/65)
15 OH Squat (95/65)
0 Comments

April 25, 2016

4/25/2016

0 Comments

 
Back Squat x20

WOD

7min AMRAP

1 Rope Climb
4 HSPU
8 Russian Swings (32/24)
​
0 Comments

April 20, 2016

4/22/2016

0 Comments

 
WOD

400m Run
200m Plate Farmers Carry (25/15)
100 Double Unders
50 Dead Lift (95/65)
40 Wall Ball (20/14)
30 Burpees
20 OH Squats (95/65)
10 Muscle Ups
0 Comments

April 21, 2016

4/22/2016

0 Comments

 
Atlas Stones

WOD

Fran!!

21-15-9
Thrusters (95/65)
Pull Ups
0 Comments

April 22, 2016

4/22/2016

0 Comments

 
Sumo Dead Lift x3

WOD

3 Rounds
1 minute Max Reps

Cal Row
Box Jump (24/20)
Alt DB Snatch (40/25)
-1 min Rest-
0 Comments

April 19, 2016

4/19/2016

0 Comments

 
Front Squat 5x5

WOD

Tabata

Power Clean & Jerk (135/95)
KB Swing (24/16)
0 Comments

April 18, 2016

4/18/2016

0 Comments

 
Hang Power Snatch x3
WOD
4 Rounds
200m Run
10 T2B
10 Alt Pistols
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020