LIFEWORX FITNESS
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • First Timers Start Here
    • What Is Functional Fitness?
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Class Schedule
  • Contact Us

daily wod blog

April 29, 2016

4/29/2016

0 Comments

 
​Double Unders

WOD

EMOM 12

1 Squat Clean
+
2 Front Rack Lunges
@(185/125)
0 Comments

April 28, 2016

4/28/2016

0 Comments

 
Over Head Squat x7

WOD

10min AMRAP

5 Strict Pull Ups
10 Hand Release Push Ups
15 Jump Squats ​
0 Comments

April 27, 2016

4/27/2016

0 Comments

 
Split Jerk 3x1-1-1 (80-85-90%)

WOD

3 Rounds

500m Row
0 Comments

April 26, 2016

4/26/2016

0 Comments

 
​Power Clean x2

WOD

3 Rounds

15 Sumo DL High Pull (95/65)
15 OH Squat (95/65)
0 Comments

April 25, 2016

4/25/2016

0 Comments

 
Back Squat x20

WOD

7min AMRAP

1 Rope Climb
4 HSPU
8 Russian Swings (32/24)
​
0 Comments

April 20, 2016

4/22/2016

0 Comments

 
WOD

400m Run
200m Plate Farmers Carry (25/15)
100 Double Unders
50 Dead Lift (95/65)
40 Wall Ball (20/14)
30 Burpees
20 OH Squats (95/65)
10 Muscle Ups
0 Comments

April 21, 2016

4/22/2016

0 Comments

 
Atlas Stones

WOD

Fran!!

21-15-9
Thrusters (95/65)
Pull Ups
0 Comments

April 22, 2016

4/22/2016

0 Comments

 
Sumo Dead Lift x3

WOD

3 Rounds
1 minute Max Reps

Cal Row
Box Jump (24/20)
Alt DB Snatch (40/25)
-1 min Rest-
0 Comments

April 19, 2016

4/19/2016

0 Comments

 
Front Squat 5x5

WOD

Tabata

Power Clean & Jerk (135/95)
KB Swing (24/16)
0 Comments

April 18, 2016

4/18/2016

0 Comments

 
Hang Power Snatch x3
WOD
4 Rounds
200m Run
10 T2B
10 Alt Pistols
0 Comments
<<Previous

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • First Timers Start Here
    • What Is Functional Fitness?
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Class Schedule
  • Contact Us