|
3x
16 Rack/Hang KB Lunges 15 DB Floor Press 10 V-Ups WOD 5 Rounds 10 DB Shoulder 2 OH (50/35) 10 Box Jumps (24/20) EMOM 1 Squat Clean (205/135)
0 Comments
Dead Lift x5
WOD 21-15-9-15-21 Wall Ball (20/14) Pull Up OH Squat 6x2 @85%
WOD 3 Rounds 200m Run 10 KB Swings (32/24) @10 minutes 40 Air Squats 20 KB SDHP (32/24) 10 HSPU Step Split Jerk 3x3 @50%
Rack Split Jerk 3x1 @80% Split Jerk 3x1 @90% WOD 5 Rounds 10 DB Box Step Overs (50/35)(20/16) 10 DB Snatches (50/35) 10 Burpees Power Snatch x3 @85%
WOD 12 min AMRAP 3/2 Rope Climbs 10 HSPU 15 Air Squats 15 KB Swings (24/16) Dead Lift 7-7-5-3-2-2
WOD 3 Rounds 40 Mountain Climbers 10 C2B Pull Ups 10 Cal Row 10 OH Squats (125/85) Back Squat 8x2 @85-90%
WOD 3 Rounds 10 Clean & Jerk (135/95) 30 sec L Sit -30 sec Rest- 4x
12 Weighted Push Ups 12/8 Strict Pull Ups WOD 10-8-6-4-2 Lateral Burpee Over Bar Thruster (115/75) KB SDHP (32/24) 4 x 200m Run
4 x 100m Sprint WOD 3 Rounds 7 Power Snatch (135/95) 14 AbMat Sit Ups 21 Wall Ball (20/14) Split Jerk x2
WOD 9 min AMRAP 9 Hang Power Cleans (115/75) 12 T2B 12 Front Rack Lunge (115/75) |
Shaun EagenAuthor Archives
April 2019
Categories |
RSS Feed
