Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

May 29, 2015

5/29/2015

0 Comments

 
Over Head Squat x2

WOD

EMOM 12

1 Hang Power Snatch (135/95)
3 T2B
6 Alt Jump Lunge
0 Comments

May 28, 2015

5/28/2015

0 Comments

 
Split Jerk 7x1 @85%

WOD

7 Rounds

5 Thrusters (95/65)
5 Over Box Jumps (24/20)
0 Comments

May 27, 2015

5/27/2015

0 Comments

 
EMOM 8
2 Cleans

WOD

3 Rounds

10 DB Ground 2 OH (40/25)
50m DB Farmers Carry
10 Burpees
50m DB Farmers Carry
0 Comments

May 26, 2015

5/26/2015

0 Comments

 
Box Squat x7

WOD

15-12-9-6-3
Axle Dead Lift (135/95)
Wall Ball (20/14)

0 Comments

May 22, 2015

5/22/2015

0 Comments

 
Long ROM Dead Lift x2

WOD

3 Rounds
3min AMRAP

3 Hang Power Clean
3 Front Squat
3 Shoulder 2 OH
(155/105)

-1min Rest-
0 Comments

May 21, 2015

5/21/2015

0 Comments

 
Atlas Stones

WOD

3 Rounds

25 KB Swings (24/16)
50 Double Unders
0 Comments

May 20, 2015

5/20/2015

0 Comments

 
WOD

Moore

20min AMRAP

1 Rope Climb
400m Run
Max HSPU
0 Comments

May 19, 2015

5/19/2015

0 Comments

 
Front Squat x1

WOD

1000m Row
0 Comments

May 18, 2015

5/18/2015

0 Comments

 
Snatch 7x1 @85%

WOD

Tabata

OH Squat (75/55)
T2B
0 Comments

May 15, 2015

5/15/2015

0 Comments

 
Bench Press x5

WOD

4 Rounds

4 Front Squat (185/125)
8 C2B Pull Ups
12 Box Jumps (24/20)

0 Comments
<<Previous

    Archives

    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us