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daily wod blog

May 29, 2015

5/29/2015

0 Comments

 
Over Head Squat x2

WOD

EMOM 12

1 Hang Power Snatch (135/95)
3 T2B
6 Alt Jump Lunge
0 Comments

May 28, 2015

5/28/2015

0 Comments

 
Split Jerk 7x1 @85%

WOD

7 Rounds

5 Thrusters (95/65)
5 Over Box Jumps (24/20)
0 Comments

May 27, 2015

5/27/2015

0 Comments

 
EMOM 8
2 Cleans

WOD

3 Rounds

10 DB Ground 2 OH (40/25)
50m DB Farmers Carry
10 Burpees
50m DB Farmers Carry
0 Comments

May 26, 2015

5/26/2015

0 Comments

 
Box Squat x7

WOD

15-12-9-6-3
Axle Dead Lift (135/95)
Wall Ball (20/14)

0 Comments

May 22, 2015

5/22/2015

0 Comments

 
Long ROM Dead Lift x2

WOD

3 Rounds
3min AMRAP

3 Hang Power Clean
3 Front Squat
3 Shoulder 2 OH
(155/105)

-1min Rest-
0 Comments

May 21, 2015

5/21/2015

0 Comments

 
Atlas Stones

WOD

3 Rounds

25 KB Swings (24/16)
50 Double Unders
0 Comments

May 20, 2015

5/20/2015

0 Comments

 
WOD

Moore

20min AMRAP

1 Rope Climb
400m Run
Max HSPU
0 Comments

May 19, 2015

5/19/2015

0 Comments

 
Front Squat x1

WOD

1000m Row
0 Comments

May 18, 2015

5/18/2015

0 Comments

 
Snatch 7x1 @85%

WOD

Tabata

OH Squat (75/55)
T2B
0 Comments

May 15, 2015

5/15/2015

0 Comments

 
Bench Press x5

WOD

4 Rounds

4 Front Squat (185/125)
8 C2B Pull Ups
12 Box Jumps (24/20)

0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020