Blog Archives - Lifeworx Fitness and Crossfit

may 31, 2018

5/31/2018

Back Squat x5

WOD

3 Rounds

15 Axle Dead Lifts (185/125)
10 Bar Facing Burpees

may 30, 2018

5/30/2018

Push Press x2

WOD

500m Row Buy In or Out

2 Rounds

20 Power Snatch (75/55)
20 Box Jumps (24/20)
20 Plate Sit Ups (45/25)
2 Rope Climbs

may 29, 2018

5/29/2018

HSPU Skills
Jump Rope Skills

WOD

4 Rounds

6 Front Squats (155/105)
3 Power Cleans
100m OH Plate Carry (45/25)

may 25, 2018

5/25/2018

Short ROM Dead Lift x5

WOD

TABATA

Plate Clean (55/35)
Push Jerk (95/65)

may 24, 2018

5/24/2018

20 min running clock:

75 double unders
55 wallball (20/14)
35 burpees
15 power snatches
5 c2b pull ups
*remaining time: establish 2 rep max hang power snatch*

may 23, 2018

5/23/2018

Cluster x4

WOD

5 Rounds

10 V Ups
10 Dead Lifts (225/155)

may 22, 2018

5/22/2018

Push Ups 4x12
A) Hand Release
B) Deficit
C) Diamond
D) Weighted

WOD

For Time

30 Pull Ups
40 Front Rack Lunge (95/65)
40 Sit Ups
30 Hang Power Cleans (95/65)

may 21, 2018

5/21/2018

3sec Pause Front Squat x2

WOD

21-15-9

KB Swing (24/16)
Push Press (115/75)
*1 Muscle Up Between each Round*

may 18, 2018

5/18/2018

Clean & Jerk 5x2 Building

WOD

4 Rounds

12 Power Snatch (115/75)
12 HSPU

Every 2min 200m Run

May 17, 2018

5/17/2018

Strict Press 5/3/2 - 5/3/1

WOD

18min AMRAP

13 Burpee to Plate
11 Front Squat (135/95)
9 Push Jerk

Must Complete 40/30 Cal Row