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daily wod blog

June 29, 2012

6/29/2012

0 Comments

 
Thruster x3

 WOD

 4 Rounds
8 Clean & Jerk (115/75)
100m DB Farmer's Carry (40/25)

0 Comments

June 28, 2012

6/28/2012

0 Comments

 
OH Squat x5

 WOD

 3-6-9-12-15
Pull Up
Box Jump (24/20)
Then
500m Row

0 Comments

June 27, 2012

6/27/2012

0 Comments

 
Split Jerk x2

 WOD

 TABATA
Wall Ball (20/14)
Hand Release Push Up

0 Comments

June 26, 2012

6/26/2012

0 Comments

 
Hang Power Clean x3

 WOD

 3 Rounds
200m Run
10 Dead Lift (185/135)
20 T2B

0 Comments

June 25, 2012

6/25/2012

0 Comments

 
Back Squat x5

 WOD

 4 Rounds
25 Air Squats
15 KB Swings (24/16)
10 Burpees

0 Comments

June 22, 2012

6/22/2012

0 Comments

 
Sprints!!!

 WOD

 4 Rounds

10 Thrusters (95/65)
15 HR Push Ups

0 Comments

June 21, 2012

6/21/2012

0 Comments

 
Sumo Dead Lift x3

 WOD

 12 min Amrap
40yd Bear Crawl
20 Double Unders
10 Pull Ups

0 Comments

June 20, 2012

6/20/2012

0 Comments

 
Gymnastics Day!!

 WOD

 5-4-3-2-1
Power Clean (155/105)
10-8-6-4-2
Box Jump (24/20)
15-12-9-6-3
Wall Ball (20/14)

0 Comments

June 19, 2012

6/19/2012

0 Comments

 
WOD DAY!!

 20 min AMRAP
400m Run
21 KB Swings (24/16)
or
12 OH Squats (95/65)

 (alternate movements each round)

0 Comments

June 18, 2012

6/18/2012

0 Comments

 
Box Front Squats x3

 WOD

 5 Rounds
3 HSPU
6 Sumo DL Hi Pull (95/65)
9 Burpees

0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • First Timers Start Here
    • What Is Functional Fitness?
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • Paleo Challenge 2020
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us