Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • Paleo Challenge 2020
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • September Slimdown 2019

daily wod blog

June 29, 2012

6/29/2012

0 Comments

 
Thruster x3

 WOD

 4 Rounds
8 Clean & Jerk (115/75)
100m DB Farmer's Carry (40/25)

0 Comments

June 28, 2012

6/28/2012

0 Comments

 
OH Squat x5

 WOD

 3-6-9-12-15
Pull Up
Box Jump (24/20)
Then
500m Row

0 Comments

June 27, 2012

6/27/2012

0 Comments

 
Split Jerk x2

 WOD

 TABATA
Wall Ball (20/14)
Hand Release Push Up

0 Comments

June 26, 2012

6/26/2012

0 Comments

 
Hang Power Clean x3

 WOD

 3 Rounds
200m Run
10 Dead Lift (185/135)
20 T2B

0 Comments

June 25, 2012

6/25/2012

0 Comments

 
Back Squat x5

 WOD

 4 Rounds
25 Air Squats
15 KB Swings (24/16)
10 Burpees

0 Comments

June 22, 2012

6/22/2012

0 Comments

 
Sprints!!!

 WOD

 4 Rounds

10 Thrusters (95/65)
15 HR Push Ups

0 Comments

June 21, 2012

6/21/2012

0 Comments

 
Sumo Dead Lift x3

 WOD

 12 min Amrap
40yd Bear Crawl
20 Double Unders
10 Pull Ups

0 Comments

June 20, 2012

6/20/2012

0 Comments

 
Gymnastics Day!!

 WOD

 5-4-3-2-1
Power Clean (155/105)
10-8-6-4-2
Box Jump (24/20)
15-12-9-6-3
Wall Ball (20/14)

0 Comments

June 19, 2012

6/19/2012

0 Comments

 
WOD DAY!!

 20 min AMRAP
400m Run
21 KB Swings (24/16)
or
12 OH Squats (95/65)

 (alternate movements each round)

0 Comments

June 18, 2012

6/18/2012

0 Comments

 
Box Front Squats x3

 WOD

 5 Rounds
3 HSPU
6 Sumo DL Hi Pull (95/65)
9 Burpees

0 Comments
<<Previous

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • Paleo Challenge 2020
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • September Slimdown 2019