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daily wod blog

june 28, 2019

6/28/2019

0 Comments

 
​EMOM 10
1 Snatch

WOD

500m Row
100 Double Unders
50 Wall Ball (20/14)
30 Power Cleans (135/95)
10 HSPU
0 Comments

june 27, 2019

6/27/2019

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​5 sec Pause Back Squat 5x1 @ 80%

WOD

100m Run
10-1
KB Swing (32/24)
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june 26, 2019

6/26/2019

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​3x
12 Goblet Step Ups
10 Arnold Press
10 BB Rotations

WOD

EMOM 12

1 Bear Complex (135/95)

with remainder of 30 sec
max reps

odds: Burpees
evens: Box Jumps (24/20)
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june 25, 2019

6/25/2019

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​Dead Lift x5

WOD

TABATA

OH Squat (115/75)
Pull Up
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june 24, 2019

6/24/2019

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​Snatch Balance 3x1
Snatch Push Press 3x2
Snatch Low Pull 3x1

WOD

4 Rounds
3 min AMRAP

10 R DB Hang Clean & Jerk (50/35)
10 L DB Hang C&J
10 Goblet Lunge
10 V Ups

-1 min Rest-
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june 21, 2019

6/21/2019

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​Split Jerk 7x1 @90%

WOD

21-15-9

SDHP (95/65)
Burpee

@10 min

21-15-9

KB Swing (24/16)
Box Jump (24/20)
0 Comments

june 20, 2019

6/20/2019

0 Comments

 
​EMOM 8
1 Squat Clean @90%

WOD

*800m Run Buy In*

4 Rounds

10 Shoulder 2 OH (135/95)
10 C2B Pull Ups

*800m Run Buy Out*
0 Comments

june 19, 2019

6/19/2019

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​Back Squat 3x5@75%

WOD

5 Rounds

10 Hang Power Cleans (135/95)
40 Double Unders
0 Comments

june 18, 2019

6/18/2019

0 Comments

 
Hang Squat Snatch 6x1 @6/13/19 weight

WOD

1-10-1
DB Snatch (50/35)

odds: HSPU
evens: DB Goblet Squat (50/35)
0 Comments

june 17, 2019

6/17/2019

0 Comments

 
​Dead Lift 3x3 @75% in between 1 @85%/88%/90%

WOD

12 min AMRAP

200m Run
10 T2B
20 Wall Ball (20/14)
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • First Timers Start Here
    • What Is Functional Fitness?
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Class Schedule
  • Contact Us