Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Pricing
  • Community
    • Daily WOD Blog
    • Events
    • Friends of Lifeworx
    • Monthly Newsletters
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

July 31, 2012

7/31/2012

0 Comments

 
Clean & Jerk 5/3/2/1/1/1/1

 WOD

 3 Rounds

 400m Run
15 KB Swings (24/16)
15 Air Squats

0 Comments

July 30, 2012

7/30/2012

0 Comments

 
Long ROM Dead Lift x3

 4 Rounds

 5 Burpee Broad Jump (5'/4')
10 Sit Ups
15 Double Unders

0 Comments

July 27, 2012

7/27/2012

0 Comments

 
WOD

20 min AMRAP

 50ft OH Walking Lunge (25/15)
10 Power Cleans (135/95)
10 Pull Ups

0 Comments

July 26, 2012

7/26/2012

0 Comments

 
Box Front Squat x5

 WOD

 3-6-9-12-15

 Box Jump (24/20)
DB Shoulder2OH (40/25)


0 Comments

July 25, 2012

7/25/2012

0 Comments

 
Snatch x1

 WOD

 Tabata

T2B
Wall Ball (20/14)

0 Comments

July 24, 2012

7/24/2012

0 Comments

 
Push Press x5

 WOD

 4 Rounds

 200m Run
15 KB Swings (24/16)
15 HR Push Ups

0 Comments

July 23, 2012

7/23/2012

0 Comments

 
Back Squat x3

 WOD

 5 Rounds

8 Thrusters (115/75)
15 Double Unders

0 Comments

July 20, 2012

7/20/2012

0 Comments

 
Bandy Dead Lift x7

 WOD

 3 Rounds

 15 Wall Ball (20/14)
5 Power Cleans (155/105)
10 T2B

0 Comments

July 19, 2012

7/19/2012

0 Comments

 
Atlas Stones

 WOD

 3 Rounds

400m Run
15 DB Ground 2 OH (40/25)

0 Comments

July 18, 2012

7/18/2012

0 Comments

 
OH Squat x3

 WOD

 3 Rounds
25 Air Squats
20 Double Unders
15 Box Jumps (24/20)
10 Pull Ups
5 Burpees

0 Comments
<<Previous

    Shaun Eagen

    Author

    Archives

    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Pricing
  • Community
    • Daily WOD Blog
    • Events
    • Friends of Lifeworx
    • Monthly Newsletters
    • FAQ
  • Class Schedule
  • Contact Us
✕