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Clean & Jerk 5/3/2/1/1/1/1
WOD 3 Rounds 400m Run 15 KB Swings (24/16) 15 Air Squats
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Long ROM Dead Lift x3
4 Rounds 5 Burpee Broad Jump (5'/4') 10 Sit Ups 15 Double Unders WOD
20 min AMRAP 50ft OH Walking Lunge (25/15) 10 Power Cleans (135/95) 10 Pull Ups Box Front Squat x5
WOD 3-6-9-12-15 Box Jump (24/20) DB Shoulder2OH (40/25) Push Press x5
WOD 4 Rounds 200m Run 15 KB Swings (24/16) 15 HR Push Ups Back Squat x3
WOD 5 Rounds 8 Thrusters (115/75) 15 Double Unders Bandy Dead Lift x7
WOD 3 Rounds 15 Wall Ball (20/14) 5 Power Cleans (155/105) 10 T2B Atlas Stones
WOD 3 Rounds 400m Run 15 DB Ground 2 OH (40/25) OH Squat x3
WOD 3 Rounds 25 Air Squats 20 Double Unders 15 Box Jumps (24/20) 10 Pull Ups 5 Burpees |
Shaun EagenAuthor Archives
September 2017
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