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daily wod blog

July 31, 2012

7/31/2012

0 Comments

 
Clean & Jerk 5/3/2/1/1/1/1

 WOD

 3 Rounds

 400m Run
15 KB Swings (24/16)
15 Air Squats

0 Comments

July 30, 2012

7/30/2012

0 Comments

 
Long ROM Dead Lift x3

 4 Rounds

 5 Burpee Broad Jump (5'/4')
10 Sit Ups
15 Double Unders

0 Comments

July 27, 2012

7/27/2012

0 Comments

 
WOD

20 min AMRAP

 50ft OH Walking Lunge (25/15)
10 Power Cleans (135/95)
10 Pull Ups

0 Comments

July 26, 2012

7/26/2012

0 Comments

 
Box Front Squat x5

 WOD

 3-6-9-12-15

 Box Jump (24/20)
DB Shoulder2OH (40/25)


0 Comments

July 25, 2012

7/25/2012

0 Comments

 
Snatch x1

 WOD

 Tabata

T2B
Wall Ball (20/14)

0 Comments

July 24, 2012

7/24/2012

0 Comments

 
Push Press x5

 WOD

 4 Rounds

 200m Run
15 KB Swings (24/16)
15 HR Push Ups

0 Comments

July 23, 2012

7/23/2012

0 Comments

 
Back Squat x3

 WOD

 5 Rounds

8 Thrusters (115/75)
15 Double Unders

0 Comments

July 20, 2012

7/20/2012

0 Comments

 
Bandy Dead Lift x7

 WOD

 3 Rounds

 15 Wall Ball (20/14)
5 Power Cleans (155/105)
10 T2B

0 Comments

July 19, 2012

7/19/2012

0 Comments

 
Atlas Stones

 WOD

 3 Rounds

400m Run
15 DB Ground 2 OH (40/25)

0 Comments

July 18, 2012

7/18/2012

0 Comments

 
OH Squat x3

 WOD

 3 Rounds
25 Air Squats
20 Double Unders
15 Box Jumps (24/20)
10 Pull Ups
5 Burpees

0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020