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daily wod blog

July 31, 2014

7/31/2014

0 Comments

 
WOD DAY!!

8min AMRAP

15 Box Jumps (24/20)
10 P. Cleans (95/65)
5 T2B

-2min Rest-

8min AMRAP

15 Wall Ball (20/14)
10 Burpees
5 Dead Lift (95/65)

-2min Rest-

8min AMRAP

15 Double Unders
10 P. Snatch (95/65)
5 V-Ups
0 Comments

July 30, 2014

7/30/2014

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Front Squat x1
0 Comments

July 29, 2014

7/29/2014

0 Comments

 
Hang Snatch x3

WOD

4 Rounds

200m Run
7 Back Squats (225/155)
7 HSPU
0 Comments

July 28, 2014

7/28/2014

0 Comments

 
Push Press x5

WOD

Fran!!

21-15-9
Thruster (95/65)
Pull Up
0 Comments

July 25, 2014

7/25/2014

0 Comments

 
Sprints!

WOD

4 Rounds

50ft Bear Crawl
15 Wall Ball (20/14)
15 Push Ups
0 Comments

July 24, 2014

7/24/2014

0 Comments

 
Dead Lift x7

WOD

10min AMRAP

30 Double Unders
15 Burpees
10 Pistol Squats
0 Comments

July 23, 2014

7/23/2014

0 Comments

 
Gymnastics Day!!

WOD

3 Rounds
90sec Max Reps

Wall Walks
OH Lunge (115/75)
KB Swings (32/24)
0 Comments

July 22, 2014

7/22/2014

0 Comments

 
EMOM 12
1 Over Head Squat

WOD

Tabata

Dead Lift (225/155)
Pull Up
0 Comments

July 21, 2014

7/21/2014

0 Comments

 
Split Jerk x3

WOD

Every 3 min
200m Run

5 Rounds

5 T2B
10 KB Swings (24/16)
15 Box Jumps (24/20)
0 Comments

July 18, 2014

7/18/2014

0 Comments

 
Back Squat x1

WOD

Tabata

OH Squat (75/55)
Double Under
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • Paleo Challenge 2020
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • September Slimdown 2019