Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

July 31, 2014

7/31/2014

0 Comments

 
WOD DAY!!

8min AMRAP

15 Box Jumps (24/20)
10 P. Cleans (95/65)
5 T2B

-2min Rest-

8min AMRAP

15 Wall Ball (20/14)
10 Burpees
5 Dead Lift (95/65)

-2min Rest-

8min AMRAP

15 Double Unders
10 P. Snatch (95/65)
5 V-Ups
0 Comments

July 30, 2014

7/30/2014

0 Comments

 
Front Squat x1
0 Comments

July 29, 2014

7/29/2014

0 Comments

 
Hang Snatch x3

WOD

4 Rounds

200m Run
7 Back Squats (225/155)
7 HSPU
0 Comments

July 28, 2014

7/28/2014

0 Comments

 
Push Press x5

WOD

Fran!!

21-15-9
Thruster (95/65)
Pull Up
0 Comments

July 25, 2014

7/25/2014

0 Comments

 
Sprints!

WOD

4 Rounds

50ft Bear Crawl
15 Wall Ball (20/14)
15 Push Ups
0 Comments

July 24, 2014

7/24/2014

0 Comments

 
Dead Lift x7

WOD

10min AMRAP

30 Double Unders
15 Burpees
10 Pistol Squats
0 Comments

July 23, 2014

7/23/2014

0 Comments

 
Gymnastics Day!!

WOD

3 Rounds
90sec Max Reps

Wall Walks
OH Lunge (115/75)
KB Swings (32/24)
0 Comments

July 22, 2014

7/22/2014

0 Comments

 
EMOM 12
1 Over Head Squat

WOD

Tabata

Dead Lift (225/155)
Pull Up
0 Comments

July 21, 2014

7/21/2014

0 Comments

 
Split Jerk x3

WOD

Every 3 min
200m Run

5 Rounds

5 T2B
10 KB Swings (24/16)
15 Box Jumps (24/20)
0 Comments

July 18, 2014

7/18/2014

0 Comments

 
Back Squat x1

WOD

Tabata

OH Squat (75/55)
Double Under
0 Comments
<<Previous

    Shaun Eagen

    Author

    Archives

    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us