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daily wod blog

July 29, 2016

7/29/2016

0 Comments

 
​Sprints
8x 50m Shuttle Every 90sec

WOD

3 Rounds

5 Hang Squat Cleans (135/95)
7 Push Jerks (135/95)
9 T2B
0 Comments

July 28, 2016

7/28/2016

0 Comments

 
​Front Squat x3

WOD

3 Rounds

15 Dead Lifts (185/125)
10 C2B Pull Ups
0 Comments

July 27, 2016

7/27/2016

0 Comments

 
​Snatch 5x1 @85%

WOD

ALT EMOM 12

2 Rope Climbs
8 Shoulder 2 OH (135/95)
12 Box Jumps (24/20)
0 Comments

July 26, 2016

7/26/2016

0 Comments

 
Z Press x3

WOD

10-1 unbroken

KB Goblet Squat (32/24)

Complete a 100m Run after rounds
10-8-6-4-2
0 Comments

July 25, 2016

7/25/2016

0 Comments

 
​3sec Pause Back Squats 5x2 @80%

WOD

7min AMRAP

10 Snatches (75/55)
3 Muscle Ups
0 Comments

July 22, 2016

7/22/2016

0 Comments

 
​Sumo Dead Lift 5x3 @85%

WOD

9min AMRAP

30 Double Unders
10 Shoulder 2 OH (115/75)
5 Burpee Over Bar
0 Comments

July 21, 2016

7/21/2016

0 Comments

 
​Wall Ball Correction
+ Death By Wall Ball
3-6-9-12-15-18-21....

WOD

4 Rounds

2 Rope Climbs
10 Deficit Push Ups
20 Sit Ups
0 Comments

July 20, 2016

7/20/2016

0 Comments

 
​Over Head Squat x5

WOD

3 Rounds

7 HSPU
14 T2B

-EMOM 1 Squat Snatch (135/95)-
0 Comments

July 19, 2016

7/19/2016

0 Comments

 
​Push Jerk x3

WOD

7min Ascending AMRAP
2-4-6-8-10-12-14....

KB Swing (32/24)
Alt Pistol
0 Comments

July 18, 2016

7/18/2016

0 Comments

 
​EMOM 8
Hang Clean + Clean

WOD

3 Rounds

400m Run
12 Dead Lifts (225/155)
21 Box Jumps (24/20)
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020