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daily wod blog

july 31, 2017

7/31/2017

0 Comments

 
Sumo Dead Lift 5x5 @70-75%

WOD

1min Forearm Plank Buy In

4 Rounds

20 Over Box Jumps (24/20)
16 Walking Goblet Lunges (40/25)
12 DB Shoulder 2 OH (40/25)
0 Comments

july 27, 2017

7/27/2017

0 Comments

 
​Bench Press 5x5 @70%

WOD

EMOM 8

1 Bear Complex @65% Jerk
0 Comments

july 26, 2017

7/26/2017

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Snatch Balance +
OH Squat 8x @60% 1RM Snatch

WOD

10min AMRAP

50m Sled Push (50/30)
20 Sit Ups
50m Farmers Carry (24/16)(50/35)
0 Comments

july 25, 2017

7/25/2017

0 Comments

 
​Back Squat 3x7 @65%

WOD

21-15-9

Burpee
Hang Power Snatch (95/65)
0 Comments

july 24, 2017

7/24/2017

0 Comments

 
​Hand Stand Skill Work

WOD

DT

5 Rounds

12 Dead Lifts
9 Hang Power Cleans
6 Jerks
(155/105)
0 Comments

july 21, 2017

7/21/2017

0 Comments

 
​Push Press x3 (Goal of 85%)

WOD

55 KB Swings (24/16)
45 Air Squats
35 Cal Row
25 T2B
15 HSPU
0 Comments

july 20, 2017

7/20/2017

0 Comments

 
​Front Squat 5x5 @70%

WOD

EMOM 12

8 V- Ups
10 DB Plank Rows (35/20)
12 SDHP (95/65)
0 Comments

july 19, 2017

7/19/2017

0 Comments

 
​EMOM 10
2 Power Snatch

WOD

3 Rounds

12 Elevated Push Ups
60 Double Unders
0 Comments

july 18, 2017

7/18/2017

0 Comments

 
​Thruster 6x3 @75%

WOD

14 min AMRAP

10 Pull Ups
15 Box Jumps (24/20)
10 Power Cleans (115/75)
100m Run
0 Comments

july 17, 2017

7/17/2017

0 Comments

 
​Dead Lift x7

WOD

4 Rounds

8 Burpees
8 ALT Pistols
8 ALT DB Snatch (45/30)
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020