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daily wod blog

Tuesday July 30, 2019

7/30/2019

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OTM x9
Sets 1-4: 2 Strict Press (85-95%)
Sets 5-9: 1 Push Press (85-95%)

WOD
9-15-21
Burpee
Hang Power Clean (95/65)
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Thursday July 25, 2019

7/25/2019

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Thursday July 25, 2019

Clean & Jerk
x3

For Time:
25 OH Plate sit ups(45/25)
25 Double unders
25 Front squats (135/95)
25 Double unders
25 DB Ground to overhead (40/25)
25 Double Unders
25 Cal Row
25 Double Unders
*16 min. Time cap*
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Tuesday, July 23, 2019

7/23/2019

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Monday, July 22, 2019

7/22/2019

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Death By:
C2B Pull Ups
*13min cap*

WOD
4 rounds
12 box jumps (24/20)
6 squat snatches (115/75)
​12 push ups
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july 17, 2019

7/17/2019

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​3 Rounds

20 Wall Ball (20/14)
2 Rope Climbs

@10 min
Front Squat
6@65%
4@75%
2@80%
2@85%
2@90%

@25 min
50-40-30-20-10
Double Unders
5-4-3-2-1
Power Clean (185/135)
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july 16, 2019

7/16/2019

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​1RM Snatch

WOD

50 Air Squats
40 KB Swings (24/16)
30 Box Jumps (24/20)
20 Pull Ups
10 HSPU
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july 15, 2019

7/15/2019

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​Push Press x3

WOD

5 Rounds

10 OH Squat (95/65)
10 Med Ball Sit Ups (20/14)
0 Comments

july 12, 2019

7/12/2019

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​Snatch 3x1-1-1 80%-85%-90%

WOD

3 Rounds

15 T2B
40 Double Unders
10 Plate Burpees (45/25)
0 Comments

July 11, 2019

7/11/2019

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​Dead Lift x7

WOD

7 Min Ascending AMRAP
5-10-15-20-25-30...

Wall Ball (20/14)
DB Snatch (50/35)
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july 10, 2019

7/10/2019

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​T2B + HSPU practice

WOD

5 min AMRAP

30 Push Ups
Max Power Snatch (135/95)
50 Air Squats

@10 min

30-20-10

Goblet Lunge (24/16)
KB Swing (24/16)
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • First Timers Start Here
    • What Is Functional Fitness?
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Class Schedule
  • Contact Us