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daily wod blog

August 30, 2013

8/30/2013

0 Comments

 
Squat Clean x2

WOD

5 Rounds

10 Dead Lifts (225/155)
10 T2B

0 Comments

August 29, 2013

8/29/2013

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Back Squat x5

WOD

8 min AMRAP

25 Double Unders
10 Shoulder 2 OH (135/95)

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August 28, 2013

8/28/2013

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Atlas Stones

WOD

TABATA

Hang Power Snatch (95/65)
Burpee
Over Box Jump (24/20)

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August 27, 2013

8/27/2013

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Short ROM Dead Lift x2

WOD

Every 2 min for 12 min

200m Run
Max Muscle Ups

*Scaled to C2B Pull Ups

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August 26, 2013

8/26/2013

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Thruster x3


WOD


1-10


Wall Ball (20/14)
Pull Up

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August 23, 2013

8/23/2013

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Front Squat x1


WOD


3 Rounds
400m Run
10 Clusters (135/95)
10 Burpees

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August 22, 2013

8/22/2013

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Power Snatch x1

WOD

12 min AMRAP

5-10-15-20.....

T2B
KB Swing (24/16)

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August 20, 2013

8/20/2013

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Box Squats x7

WOD

6 Rounds

15 Push Ups
30 Double Unders
1 Rope Climb

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August 19, 2013

8/19/2013

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Sprints!!

WOD

400m Sprint
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August 16, 2013

8/16/2013

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Gymnastics Day!!

WOD

30 Box Jumps (24/20)
30 Pistols
30 Burpees

EMOM 3 Snatches

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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us