Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

September 30, 2015

9/30/2015

0 Comments

 
Hang Clean x2

WOD

12-10-8
Over Box Jump (24/20)
HSPU
Dead Lift (275/185)
0 Comments

September 29, 2015

9/29/2015

0 Comments

 
Back Squat x7

WOD

3 Rounds

400m Run
2 Rope Climbs
40 Double Unders
0 Comments

September 28, 2015

9/28/2015

0 Comments

 
Clean & Jerk x1

WOD

50 Burpees
0 Comments

September 25, 2015

9/25/2015

0 Comments

 
Snatch Balance x2

WOD

30 Front Rack Lunges (95/65)
200m Row
30 Hang Power Cleans (95/65)
200m Row
30 Shoulder 2 OH (95/65)
200m Row


0 Comments

September 24, 2015

9/24/2015

0 Comments

 
WOD

With a Partner
Alternate 5 Rounds Each

400m Run
10 KB Swings (24/16)
15 Air Squats

0 Comments

September 23, 2015

9/23/2015

0 Comments

 
3 sec Pause Front Squat x3

WOD

3 Rounds

20 Wall Ball (20/14)
15 Double Unders
10 C2B Pull Ups

0 Comments

September 22, 2015

9/22/2015

0 Comments

 
3 Position Power Snatch

WOD

10min Ascending AMRAP
2-4-6-8-10-12....

Burpee Over Box Jump (24/20)
Push Press (115/75)
AbMat Sit Up

0 Comments

September 21, 2015

9/21/2015

0 Comments

 
Bench Press x1

WOD

5-4-3-2-1

OH Squat (155/105)
Muscle Up

0 Comments

September 18, 2015

9/18/2015

0 Comments

 
50m Sprint x10

WOD

5min AMRAP

Bear Complex (115/75)

0 Comments

September 17, 2015

9/17/2015

0 Comments

 
Sumo Dead Lift x7

WOD

1-10
HSPU
Box Jump (30/24)

0 Comments
<<Previous

    Archives

    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us