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daily wod blog

September 30, 2015

9/30/2015

0 Comments

 
Hang Clean x2

WOD

12-10-8
Over Box Jump (24/20)
HSPU
Dead Lift (275/185)
0 Comments

September 29, 2015

9/29/2015

0 Comments

 
Back Squat x7

WOD

3 Rounds

400m Run
2 Rope Climbs
40 Double Unders
0 Comments

September 28, 2015

9/28/2015

0 Comments

 
Clean & Jerk x1

WOD

50 Burpees
0 Comments

September 25, 2015

9/25/2015

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Snatch Balance x2

WOD

30 Front Rack Lunges (95/65)
200m Row
30 Hang Power Cleans (95/65)
200m Row
30 Shoulder 2 OH (95/65)
200m Row


0 Comments

September 24, 2015

9/24/2015

0 Comments

 
WOD

With a Partner
Alternate 5 Rounds Each

400m Run
10 KB Swings (24/16)
15 Air Squats

0 Comments

September 23, 2015

9/23/2015

0 Comments

 
3 sec Pause Front Squat x3

WOD

3 Rounds

20 Wall Ball (20/14)
15 Double Unders
10 C2B Pull Ups

0 Comments

September 22, 2015

9/22/2015

0 Comments

 
3 Position Power Snatch

WOD

10min Ascending AMRAP
2-4-6-8-10-12....

Burpee Over Box Jump (24/20)
Push Press (115/75)
AbMat Sit Up

0 Comments

September 21, 2015

9/21/2015

0 Comments

 
Bench Press x1

WOD

5-4-3-2-1

OH Squat (155/105)
Muscle Up

0 Comments

September 18, 2015

9/18/2015

0 Comments

 
50m Sprint x10

WOD

5min AMRAP

Bear Complex (115/75)

0 Comments

September 17, 2015

9/17/2015

0 Comments

 
Sumo Dead Lift x7

WOD

1-10
HSPU
Box Jump (30/24)

0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • Paleo Challenge 2020
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • September Slimdown 2019