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daily wod blog

september 28, 2018

9/28/2018

0 Comments

 
WOD

20min AMRAP

60 DB Snatch (50/35)
50 Wall Ball (20/14)
40 Double Unders
30 Goblet Squats (24/16)
20 Power Cleans (115/75)
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september 27, 2018

9/27/2018

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3sec Pause Back Squat 
4 x 3 @ 65%
WOD 

​21-15-9
Calorie Row
Thruster (95/65)
Reverse Lunge (95/65)
0 Comments

september 26, 2018

9/26/2018

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3 Strict Press +
5 Push Press

WOD

16min AMRAP

10 OH Plate Sit Ups (45/25)
10 DB Hang C&J (50/35)
10 Box Jump Overs (24/20)
10 Goblet Squats (50/35)
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september 25, 2018

9/25/2018

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Squat Snatch x2

WOD

4 Rounds

12 Front Squats (115/75)
10 Bar Facing Burpees
0 Comments

September 24, 2018

9/24/2018

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Turkish Get Up 4x2 (1 each)
2sec Pause at each Position

WOD

400m Run

21-18-15-12
Dead Lift (225/155)
​
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September 21, 2018

9/21/2018

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​Sumo Dead Lift x3

WOD

Annie

50-40-30-20-10

Double Under
Sit Up
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september 19, 2018

9/19/2018

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​Halting Snatch Dead Lift + Squat Snatch

WOD

ALT Rounds with a Partner

8 Rounds

3 Bar Muscle Ups
4 Clean & Jerk (135/95)
5 Back Squats (135/95)
0 Comments

september 18, 2018

9/18/2018

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​Atlas Stones!!

WOD

60 Russian Swings (24/16)
-3min Rest-
40 KB Swings (24/16)
-3min Rest-
20 Single Arm Russian Swings (24/16)

*5 Sit Up Penalty for putting KB down*
0 Comments

september 17, 2018

9/17/2018

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Clean Pull +
2 Squat Cleans 5x Building

WOD

800m Run
12 HSPU
48 Double Unders
600m Run
8 HSPU
32 Double Unders
400m Run
4 HSPU
16 Double Unders ​
0 Comments

september 14, 2018

9/14/2018

0 Comments

 
Filly Press 3x10
Floor Press 3x12
Tempo Bicep Curl 3x8

WOD

3 Rounds

15 Front Squats (155/105)
30/20 Push Ups
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • First Timers Start Here
    • What Is Functional Fitness?
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Class Schedule
  • Contact Us