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daily wod blog

October 31, 2017

10/31/2017

0 Comments

 
​Power Clean +
Hang Squat Clean

WOD

Carry the Pumpkin

4 Rounds

20 OH Med Ball Lunges (20/14)
10 Med Ball Sit Ups
100m Med Ball Run
0 Comments

october 30, 2017

10/30/2017

0 Comments

 
Box Back Squats X7

WOD

10min AMRAP

12 Power Snatch (95/65)
12 Pull Ups
12 Hand Release Push Ups
0 Comments

october 27, 2017

10/27/2017

0 Comments

 
​Front Squat 5x5 @80%

WOD

JACKIE

1000m Row
50 Thrusters (45)
30 Pull Ups
0 Comments

october 26, 2017

10/26/2017

0 Comments

 
Push Jerk + Split Jerk x 8 sets
WOD

10-1
V-ups
Box jumps (20/16)
Sumo DLHP (75/55)

0 Comments

october 25, 2017

10/25/2017

0 Comments

 
Power Snatch +
Hang Snatch

WOD

TABATA

Pull Ups
Double Unders ​
0 Comments

october 24, 2017

10/24/2017

0 Comments

 
Overhead Squat x3

WOD

6min Ascending AMRAP
4-8-12-16-20-24-28....

ALT DB Snatch (50/35)
Air Squat ​
0 Comments

october 23, 2017

10/23/2017

0 Comments

 
​Long ROM Dead Lift x3

WOD

3 Rounds

8 Power Cleans (135/95)
16 Wall Ball (20/14)
8 Bar Facing Burpees
0 Comments

october 19, 2017

10/19/2017

0 Comments

 
​6 Sets Building
Snatch High Pull +
Hang Power Snatch

WOD

With A Partner

6 Rounds (ALT with your partner)

7 Thrusters (115/75)
7 T2B
7 Hand Release Push Ups
0 Comments

october 18, 2017

10/18/2017

0 Comments

 
ALT EMOM 12
8 DB Floor Press
30 sec OH Barbell Hold

WOD

15 min AMRAP

9 Dead Lifts (Body Weight)
12 Push Press (95/65)
15 Goblet Squats (24/16)
0 Comments

october 17, 2017

10/17/2017

0 Comments

 
Back Squat x1

WOD

3 Rounds
30sec on/off

OH Plate Sit Ups (45/25)
Walking Lunges
Pull Ups
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us