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daily wod blog

November 27, 2013

11/27/2013

0 Comments

 
Back Squat x3

WOD

5 Rounds

10 HR Push Ups
10 T2B

EMOM

2 Power Snatch (135/95)
0 Comments

November 26, 2013

11/26/2013

0 Comments

 
Sprints

WOD

Tabata

Thruster (95/65)
Pull Up
0 Comments

November 25, 2013

11/25/2013

0 Comments

 
Dead Lift x5

WOD

3 Rounds

2 min AMRAP

10 Med Ball Cleans (20/14)
10 Box Jumps (24/20)

-1 min rest-
0 Comments

November 22, 2013

11/22/2013

0 Comments

 
Fat Nancy

5 Rounds

400m Run
15 OH Squats (135/95)
0 Comments

November 21, 2013

11/21/2013

0 Comments

 
Front Squat x5

WOD

5 Rounds

On The 30sec

8 OH Walking Lunges (45/25)
8 Box Jumps (30/24)
8 OH Plate Sit Ups (45/25)
8 DB Renegade Rows (40/25)
0 Comments

November 20, 2013

11/20/2013

0 Comments

 
Hang Power Snatch x 3

WOD

EMOM 5 pull ups (strict)

4 Rounds
10 KB swings
7 Push Ups (Hand Release)
5 Squat Cleans 155/105
0 Comments

November 19, 2013

11/19/2013

0 Comments

 
Push Press x5

WOD

Tabata

DB G2OH (40/25)
Burpee
0 Comments

November 18, 2013

11/18/2013

0 Comments

 
0 Comments

November 15, 2013

11/15/2013

0 Comments

 
Dead Lift Speed Pulls x2

WOD

10-9-8-7-6-5-4-3-2-1

Thruster (75/45)
T2B
0 Comments

November 14, 2013

11/14/2013

0 Comments

 
Row Sprints

WOD

5-4-3-2-1
Squat Clean (185/135)
10-8-6-4-2
C2B Pull Up
15 Double Unders
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020