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Gymnastics!! Pulling
WOD 5-4-3-2-1 OH Squat (135/95) Burpee Box Jump (30/24)
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EMOM 8
3 Push Jerk WOD 4min Ascending AMRAP 1-2-3-4-5-6-7... Power Snatch (115/75) Burpee -2min Rest- Countdown For Time Back Squat x3
WOD 3 Rounds 400m Run 7 HSPU 10 T2B 12 Wall Ball (20/14) Thruster x3
WOD 7min Ascending AMRAP 1-2-3-4-5-6-7-8.... OH Squat (95/65) Burpee Box Jump (24/20) Sumo Dead Lift
3x3 @80% 2x2 @85% 2x1 @90% WOD 21-15-9 DB G2OH (40/25) Burpee Row 10x100m
WOD 3 Rounds 15 Wall Ball (20/14) 30 Double Unders WOD
7min AMRAP 800m Run Max Rep Clean & Jerk (115/75) @ 10min 7min AMRAP 800m Run Max Rep Snatch (115/75) @ 20min 7min AMRAP 800m Run Max Rep Thruster (115/75) Front Squat 5x5 @80%
WOD EMOM 8 3 Box Jumps (30/24) ALT 3 Strict Pull Ups 3 Strict Press (95/65) Snatch High Pull
Power Snatch Snatch WOD Partner 12min AMRAP 200m Run CINDY |
Shaun EagenAuthor Archives
September 2017
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