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EMOM 8
3 Power Cleans WOD 4 Rounds 20 KB Swings (24/16) 10 Burpees 400m Run
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Back Squat x7
WOD 7min AMRAP 15 Snatch Buy In (135/95) AMRAP 8 T2B 8 Front Rack Lunge (135/95) Sprints 10x50m
WOD TABATA Front Squat (95/65) Push Up 3sec Pause Front Squat 7x1 @85%
WOD ALT EMOM 10 2/1 Rope Climb 10 Thrusters (95/65) Power Snatch + Hang Power Snatch
WOD 10-9-8-7-6-5-4-3-2-1 KB Swing (24/16) Box Jump (24/20) Burpee -EMOM 1 Dead Lift (315/225)- 1 1/2 Back Squat x2
WOD 3 Rounds 400m Run 5 Power Snatch (135/95) 10 Dips Snatch Complex:
Power Snatch Snatch Balance OH Squat Hang Snatch WOD Tabata Wall Ball (20/14) OH Plate Lunges (45/25) Dead Lift x5
WOD 3 Rounds 1min Max Hang Power Clean (135/95) Burpee Air Squat -1min Rest- Row Sprints 6x200m
WOD 2 Rounds 4min AMRAP 8 Shoulder 2 OH (115/75) 10 ALT Pistols 12 KB Swings (32/24) -2min Rest- |
Shaun EagenAuthor Archives
September 2017
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