Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020

daily wod blog

november 30, 2016

11/30/2016

0 Comments

 
​EMOM 8
3 Power Cleans

WOD

4 Rounds

20 KB Swings (24/16)
10 Burpees
400m Run
0 Comments

november 29, 2016

11/29/2016

0 Comments

 
​Back Squat x7

WOD

7min AMRAP

15 Snatch Buy In (135/95)
AMRAP
8 T2B
8 Front Rack Lunge (135/95)
0 Comments

november 28, 2016

11/28/2016

0 Comments

 
​Sprints 10x50m

WOD

TABATA

Front Squat (95/65)
Push Up
0 Comments

November 23, 2016

11/23/2016

0 Comments

 
​Clean & Jerk x1

WOD

200m Run
2-6-9-12-15
HSPU
0 Comments

november 22, 2016

11/22/2016

0 Comments

 
​3sec Pause Front Squat 7x1 @85%

WOD

ALT EMOM 10

2/1 Rope Climb
10 Thrusters (95/65)
0 Comments

November 21, 2016

11/21/2016

0 Comments

 
​Power Snatch + Hang Power Snatch

WOD

10-9-8-7-6-5-4-3-2-1

KB Swing (24/16)
Box Jump (24/20)
Burpee

-EMOM 1 Dead Lift (315/225)-
0 Comments

November 18, 2016

11/18/2016

0 Comments

 
​1 1/2 Back Squat x2

WOD

3 Rounds

400m Run
5 Power Snatch (135/95)
10 Dips
0 Comments

November 17, 2016

11/17/2016

0 Comments

 
​Snatch Complex:
Power Snatch
Snatch Balance
OH Squat
Hang Snatch

WOD

Tabata

Wall Ball (20/14)
OH Plate Lunges (45/25)
0 Comments

November 16, 2016

11/16/2016

0 Comments

 
​Dead Lift x5

WOD

3 Rounds
1min Max

Hang Power Clean (135/95)
Burpee
Air Squat

-1min Rest-
0 Comments

November 15th, 2016

11/15/2016

0 Comments

 
​Row Sprints 6x200m

WOD

2 Rounds

4min AMRAP

8 Shoulder 2 OH (115/75)
10 ALT Pistols
12 KB Swings (32/24)

-2min Rest-
0 Comments
<<Previous

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020