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daily wod blog

november 30, 2016

11/30/2016

0 Comments

 
​EMOM 8
3 Power Cleans

WOD

4 Rounds

20 KB Swings (24/16)
10 Burpees
400m Run
0 Comments

november 29, 2016

11/29/2016

0 Comments

 
​Back Squat x7

WOD

7min AMRAP

15 Snatch Buy In (135/95)
AMRAP
8 T2B
8 Front Rack Lunge (135/95)
0 Comments

november 28, 2016

11/28/2016

0 Comments

 
​Sprints 10x50m

WOD

TABATA

Front Squat (95/65)
Push Up
0 Comments

November 23, 2016

11/23/2016

0 Comments

 
​Clean & Jerk x1

WOD

200m Run
2-6-9-12-15
HSPU
0 Comments

november 22, 2016

11/22/2016

0 Comments

 
​3sec Pause Front Squat 7x1 @85%

WOD

ALT EMOM 10

2/1 Rope Climb
10 Thrusters (95/65)
0 Comments

November 21, 2016

11/21/2016

0 Comments

 
​Power Snatch + Hang Power Snatch

WOD

10-9-8-7-6-5-4-3-2-1

KB Swing (24/16)
Box Jump (24/20)
Burpee

-EMOM 1 Dead Lift (315/225)-
0 Comments

November 18, 2016

11/18/2016

0 Comments

 
​1 1/2 Back Squat x2

WOD

3 Rounds

400m Run
5 Power Snatch (135/95)
10 Dips
0 Comments

November 17, 2016

11/17/2016

0 Comments

 
​Snatch Complex:
Power Snatch
Snatch Balance
OH Squat
Hang Snatch

WOD

Tabata

Wall Ball (20/14)
OH Plate Lunges (45/25)
0 Comments

November 16, 2016

11/16/2016

0 Comments

 
​Dead Lift x5

WOD

3 Rounds
1min Max

Hang Power Clean (135/95)
Burpee
Air Squat

-1min Rest-
0 Comments

November 15th, 2016

11/15/2016

0 Comments

 
​Row Sprints 6x200m

WOD

2 Rounds

4min AMRAP

8 Shoulder 2 OH (115/75)
10 ALT Pistols
12 KB Swings (32/24)

-2min Rest-
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us