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MUSCLE UP DRILLS
WOD 4 rounds 8 DB hang power cleans (40/25) 10 sit ups 12 air squats
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1RM Snatch
WOD 7min Ascending AMRAP 2-4-6-8-10-12-14..... Power Clean (115/75) Bar Facing Burpees 1 Mile Run
WOD 3 Rounds 15 KB Swings (32/24) 30 Wall Ball (20/14) Rack Push Press 8x2 Building
WOD 3 Rounds 7 C2B Pull Ups 14 Russian Swings (32/24) 7 Thrusters (95/65) Thruster 6x3 Building
WOD 20-15-10 ALT DB Snatch (50/35) ALT Front Rack Lunge (75/55) *1 Rope Climb Sumo Dead Lift 8x2 @85-90%
WOD Tabata Pistols DB Shoulder 2 OH (40/25) EMOM 9
Power Snatch + OH Squat WOD 5 Rounds 25 Double Unders 5 Front Squats (135/95) Row Sprints
5x15/12 Calories WOD 3 Rounds 7 OH Squats (115/75) 9 Push Ups 11 Over Box Jumps (24/16) Bench Press 8x3 @85%
WOD 4 Rounds 6 Axle Dead Lifts (95/65) 4 Axle Power Cleans 2 Axle Shoulder 2 OH 6 Bar Facing Burpees Hang Squat Clean 5x3
WOD Fight Gone Bad 3 Rounds 1min each Wall Ball (20/14) SDHP (75/55) Box Jump (20) Push Press (75/55) Cal Row -REST- |
Shaun EagenAuthor Archives
October 2018
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