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daily wod blog

november 30, 2018

11/30/2018

0 Comments

 
​6x150m Row Sprints
​
WOD

​ALT EMOM 12
9 Box Jumps (30/24)
3 Full Snatches @75%
0 Comments

november 29, 2018

11/29/2018

0 Comments

 
​Push Press 4x4 @80%

WOD

4 Rounds

6 C2B Pull Ups
10 Sumo DLHP (95/65)
14 Bar Facing Burpees
0 Comments

november 28, 2018

11/28/2018

0 Comments

 
WOD
Diane
21-15-9
Deadlift (225/155)
HSPU

​Strength:
4 sets:
7 bench press 
10 banded good mornings
0 Comments

november 27, 2018

11/27/2018

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​Back Squat
7@65%
5@70%
3@75%
3@80%
2@85%
2@90%

WOD

7min AMRAP

5 Hang Power Snatch (115/75)
10 Pistols
15 AbMat Sit Ups
0 Comments

November 26, 2018

11/26/2018

0 Comments

 
​Power Clean +
Hang Squat Clean +
Front Squat

6x @75% 1RM Clean

WOD

3 Rounds

12 Push Jerks (135/95)
80 Double Unders
2 Rope Climbs
0 Comments

November 23, 2018

11/23/2018

0 Comments

 
WOD

20 min AMRAP

3 Power Cleans (155/105)
5 Pull Ups
10 Push Ups
15 Air Squats
0 Comments

november 21, 2018

11/21/2018

0 Comments

 
​1RM Hang Snatch

Skill Work

4 Sets

100ft Front Rack Carry
8 Filly Press
10 Hollow Rocks
12 Calorie Row
0 Comments

november 20, 2018

11/20/2018

0 Comments

 
​Thruster 6x3 Building

WOD

10min AMRAP

12 T2B
12 DB Plank Row (40/25)
24 Goblet Squats (24/16)
12 Push Ups
12 Box Jumps (24/20)
0 Comments

November 19, 2018

11/19/2018

0 Comments

 
4 Rounds
30 sec on/off

WOD

21-15-9

Wall Ball (20/14)
Hang Power Clean (125/85)
0 Comments

november 16, 2018

11/16/2018

0 Comments

 
​EMOM 9
3 Power Clean @85-90%

WOD

3 Rounds

30sec Plank
16 DB Snatch (50/35)
30sec Plank
16 Jump Squats
0 Comments
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    Shaun Eagen

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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • The Open 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us