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daily wod blog

December 28, 2012

12/28/2012

0 Comments

 
Gymnastics Day

 WOD

 Tabata

Clean & Jerk (155/105)
Air Squats

0 Comments

December 27, 2012

12/27/2012

0 Comments

 
Dead Lift x5

 WOD

 4 Rounds
200m Run
21 Box Jumps (24/20)
21 KB Swings (24/16)

0 Comments

December 21, 2012

12/21/2012

0 Comments

 
WOD ONLY

 Every Minute on the Minute
for 10 minutes

 3 Power Snatch (95/65)
5 Push Ups
7 Air Squats

 then...

 15 Minute AMRAP

5 OH Squats (95/65)
10 Wall Ball (20/14)
15 Box Jumps (24/20)

0 Comments

December 20, 2012

12/20/2012

0 Comments

 
Box Front Squats x5

 WOD

 15 Jerks (135/95)
15 Pull Ups
500m Row
15 HSPU
15 Tire Flips

0 Comments

December 19, 2012

12/19/2012

0 Comments

 
Snatch x3

 WOD

3 Rounds
15 T2B
15 Sumo Dead Lift Hi Pull (95/65)
400m Run

0 Comments

December 18, 2012

12/18/2012

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Strict Press x3
Then
Push Press x3

 WOD

 Every 30sec for 3min each
with a minute rest in between each one

 4 DB Burpee (40/25)
7 Lateral Box Jump (20/16)
5 DB Hang Squat Clean (40/25)

0 Comments

December 17, 2012

12/17/2012

0 Comments

 
Back Squat x5

WOD

 4 Rounds
20 Double Unders
10 C2B Pull Ups
5 Dead Lifts (275/185)

0 Comments

December 14, 2012

12/14/2012

0 Comments

 
Clean & Jerk x1

 WOD

 3 Rounds

 100m Plate Farmer's Carry (35/25)
7 Thrusters (115/75)
15 Box Jumps (24/20)

0 Comments

December 13, 2012

12/13/2012

0 Comments

 
Dead Lift Speed Pulls x2

 WOD

 25-20-15-10-5
Sit Ups
1-2-3-4-5
Squat Cleans (185/115)

0 Comments

December 12, 2012

12/12/2012

0 Comments

 
Bulgarian Split Squat x3


WOD


3 Rounds

5 Power Snatch (115/75)
10 Pull Ups
20 Air Squats

0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • First Timers Start Here
    • What Is Functional Fitness?
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Class Schedule
  • Contact Us