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Power Snatch x2
WOD 10 Rounds 1 Dead Lift (275/185) 3 KB Swings (32/24) 5 T2B
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Bench Press x5
WOD EMOM 2 Power Cleans (155/105) 5 Rounds 15 Wall Ball (20/14) 15 Box Jumps (24/20) EMOM 12
1 Clean & Jerk WOD 3 Rounds 200m Run 15 T2B 25 Jump Squats Row Sprints 200m x 8
WOD Isabel 30 Snatches (135/95) Over Head Squat x3
WOD Tabata Dead Lift (225/155) T2B Push Jerk x5
WOD 3 Rounds 400m Run 15 DB G2OH (40/25) 15 Pull Ups Hang Power Clean x3
WOD 6 min AMRAP Wall Ball (20/14) EMOM 5 KB Swings (24/16) -2 min Rest- 6 min AMRAP Box Jumps (24/20) EMOM 5 KB Swings (24/16) Box Back Squat x5
WOD 10,9,8,7,6,5,4,3,2,1 OH Squat (75/55) Burpee Dead Lift x7
WOD 7 min AMRAP 1 Rope Climb 5 Power Snatch (95/65) 10 Pistols (Alternating) EMOM 12
7 Russian Swings WOD 10 min AMRAP 7 HSPU 7 OH Squats (95/65) |
Shaun EagenAuthor Archives
January 2017
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