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daily wod blog

December 31, 2013

12/31/2013

0 Comments

 
Power Snatch x2

WOD

10 Rounds

1 Dead Lift (275/185)
3 KB Swings (32/24)
5 T2B
0 Comments

December 30, 2013

12/30/2013

0 Comments

 
Bench Press x5

WOD

EMOM

2 Power Cleans (155/105)

5 Rounds

15 Wall Ball (20/14)
15 Box Jumps (24/20)
0 Comments

December 27, 2013

12/27/2013

0 Comments

 
EMOM 12
1 Clean & Jerk

WOD

3 Rounds

200m Run
15 T2B
25 Jump Squats
0 Comments

December 20, 2013

12/20/2013

0 Comments

 
Row Sprints 200m x 8

WOD

Isabel

30 Snatches (135/95)
0 Comments

December 19, 2013

12/19/2013

0 Comments

 
Over Head Squat x3

WOD

Tabata

Dead Lift (225/155)
T2B
0 Comments

December 18, 2013

12/18/2013

0 Comments

 
Push Jerk x5

WOD

3 Rounds

400m Run
15 DB G2OH (40/25)
15 Pull Ups
0 Comments

December 17, 2013

12/17/2013

0 Comments

 
Hang Power Clean x3

WOD

6 min AMRAP
Wall Ball (20/14)
EMOM 5 KB Swings (24/16)

-2 min Rest-

6 min AMRAP
Box Jumps (24/20)
EMOM 5 KB Swings (24/16)
0 Comments

December 16, 2013

12/16/2013

0 Comments

 
Box Back Squat x5

WOD

10,9,8,7,6,5,4,3,2,1

OH Squat (75/55)
Burpee
0 Comments

December 13, 2013

12/13/2013

0 Comments

 
Dead Lift x7

WOD

7 min AMRAP

1 Rope Climb
5 Power Snatch (95/65)
10 Pistols (Alternating)
0 Comments

December 12, 2013

12/12/2013

0 Comments

 
EMOM 12
7 Russian Swings

WOD

10 min AMRAP

7 HSPU
7 OH Squats (95/65)
0 Comments
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    Shaun Eagen

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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Pricing
  • Community
    • Daily WOD Blog
    • Events
    • Friends of Lifeworx
    • Monthly Newsletters
    • FAQ
  • Class Schedule
  • Contact Us