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daily wod blog

December 31, 2014

12/31/2014

0 Comments

 
Power Clean to Hang Power Clean to Hang Clean

WOD

3 Rounds
10 Dead Lifts (275/185)
50 Double Unders
0 Comments

December 30, 2014

12/30/2014

0 Comments

 
EMOM 8

3 Back Squats @85% 1RM

WOD

Tabata

Hang Power Snatch (95/65)
Wall Ball (20/14)
0 Comments

December 29, 2014

12/29/2014

0 Comments

 
Row Sprints 10x100

WOD

3 Rounds
4min AMRAP

3 Bear Complex (95/65)
6 Burpees
9 Pull Ups

-1min Rest-
0 Comments

December 22, 2014

12/22/2014

0 Comments

 
WOD

The 12 Days of XMAS

think of the song but with Exercise!!
0 Comments

December 19, 2014

12/19/2014

0 Comments

 
Power Snatch x3

WOD

9min Ascending AMRAP
3-6-9-12-15....
Dead Lift (225/155)
Box Jump (24/20)
0 Comments

December 18, 2014

12/18/2014

0 Comments

 
Push Press 3x7 @ 70%

WOD

Tabata

KB Swing (32/24)
Air Squat
0 Comments

December 17, 2014

12/17/2014

0 Comments

 
Back Squat x1
0 Comments

December 16, 2014

12/16/2014

0 Comments

 
Z Press x5

WOD

100 Double Unders
50 Jump Squats
40 T2B
30 DB G2OH to SH2OH (40/25)
20 Alternating Pistols
10 HSPU
0 Comments

December 15, 2014

12/15/2014

0 Comments

 
Dead Lift Speed Pulls x3

WOD

3 Rounds

15 Med Ball Clean to Wall Ball (20/14)
15 Pull Ups
0 Comments

December 12, 2014

12/12/2014

0 Comments

 
Sprints 8 x 200m

WOD

5 Rounds

5 HSPU
10 SDHP (95/65)
30 Double Unders
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020