Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us

daily wod blog

December 31, 2014

12/31/2014

0 Comments

 
Power Clean to Hang Power Clean to Hang Clean

WOD

3 Rounds
10 Dead Lifts (275/185)
50 Double Unders
0 Comments

December 30, 2014

12/30/2014

0 Comments

 
EMOM 8

3 Back Squats @85% 1RM

WOD

Tabata

Hang Power Snatch (95/65)
Wall Ball (20/14)
0 Comments

December 29, 2014

12/29/2014

0 Comments

 
Row Sprints 10x100

WOD

3 Rounds
4min AMRAP

3 Bear Complex (95/65)
6 Burpees
9 Pull Ups

-1min Rest-
0 Comments

December 22, 2014

12/22/2014

0 Comments

 
WOD

The 12 Days of XMAS

think of the song but with Exercise!!
0 Comments

December 19, 2014

12/19/2014

0 Comments

 
Power Snatch x3

WOD

9min Ascending AMRAP
3-6-9-12-15....
Dead Lift (225/155)
Box Jump (24/20)
0 Comments

December 18, 2014

12/18/2014

0 Comments

 
Push Press 3x7 @ 70%

WOD

Tabata

KB Swing (32/24)
Air Squat
0 Comments

December 17, 2014

12/17/2014

0 Comments

 
Back Squat x1
0 Comments

December 16, 2014

12/16/2014

0 Comments

 
Z Press x5

WOD

100 Double Unders
50 Jump Squats
40 T2B
30 DB G2OH to SH2OH (40/25)
20 Alternating Pistols
10 HSPU
0 Comments

December 15, 2014

12/15/2014

0 Comments

 
Dead Lift Speed Pulls x3

WOD

3 Rounds

15 Med Ball Clean to Wall Ball (20/14)
15 Pull Ups
0 Comments

December 12, 2014

12/12/2014

0 Comments

 
Sprints 8 x 200m

WOD

5 Rounds

5 HSPU
10 SDHP (95/65)
30 Double Unders
0 Comments
<<Previous

    Shaun Eagen

    Author

    Archives

    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us