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Power Clean to Hang Power Clean to Hang Clean
WOD 3 Rounds 10 Dead Lifts (275/185) 50 Double Unders
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EMOM 8
3 Back Squats @85% 1RM WOD Tabata Hang Power Snatch (95/65) Wall Ball (20/14) Row Sprints 10x100
WOD 3 Rounds 4min AMRAP 3 Bear Complex (95/65) 6 Burpees 9 Pull Ups -1min Rest- WOD
The 12 Days of XMAS think of the song but with Exercise!! Power Snatch x3
WOD 9min Ascending AMRAP 3-6-9-12-15.... Dead Lift (225/155) Box Jump (24/20) Push Press 3x7 @ 70%
WOD Tabata KB Swing (32/24) Air Squat Z Press x5
WOD 100 Double Unders 50 Jump Squats 40 T2B 30 DB G2OH to SH2OH (40/25) 20 Alternating Pistols 10 HSPU Dead Lift Speed Pulls x3
WOD 3 Rounds 15 Med Ball Clean to Wall Ball (20/14) 15 Pull Ups Sprints 8 x 200m
WOD 5 Rounds 5 HSPU 10 SDHP (95/65) 30 Double Unders |
Shaun EagenAuthor Archives
September 2017
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