Lifeworx Fitness and Crossfit
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020

daily wod blog

December 31, 2015

12/31/2015

0 Comments

 
Dimmel Dead Lifts 3x30

WOD

3 Rounds

400m Run
20 Alt DB Snatch (40/25)
20 Box Jumps (24/20)
0 Comments

December 30, 2015

12/30/2015

0 Comments

 
Weighted Push Up x1

WOD

3 Rounds
1 min Max Reps
Cal Row
Burpee Pull Up
Wall Ball (20/14)
-1min Rest-
0 Comments

December 29, 2015

12/29/2015

0 Comments

 
WOD

10 Rounds

7 Power Cleans (175/125)
14 Alternating Pistols
21 Double Unders
0 Comments

December 28, 2015

12/28/2015

0 Comments

 
3sec Pause Front Squat x3

WOD

7min Ascending AMRAP
1-2-3-4-5-6-7....

Thruster (115/75)
Burpee Over Bar
0 Comments

December 23, 2015

12/23/2015

0 Comments

 
Hang Power Snatch x3

WOD

5 Rounds
2min AMRAP

200m Run
Max Reps
Pull Ups
Box Jumps (30/24)
Shoulder 2 OH (135/95)
T2B
Burpee

-1min Rest-
0 Comments

December 22, 2015

12/22/2015

0 Comments

 
Z Press 5x5
Bent Over Row 5x5

WOD

30-20-10

Wall Ball (20/14)
KB Swing (24/16)
Double Under
0 Comments

December 21, 2015

12/21/2015

0 Comments

 
10x10 Back Squat
0 Comments

December 18, 2015

12/18/2015

0 Comments

 
Sumo Dead Lift x1

WOD

3 Rounds

15 Burpees
15 Box Jumps (24/20)
0 Comments

December 17, 2015

12/18/2015

0 Comments

 
Snatch Complex

WOD

21-15-9

T2B
Front Squat (115/75)
0 Comments

December 16, 2015

12/16/2015

0 Comments

 
Over Head Squat 5x5 @85%

WOD

8min AMRAP

7 Thrusters (95/65)
35 Double Unders
0 Comments
<<Previous

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us
  • Paleo Challenge 2020