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Dimmel Dead Lifts 3x30
WOD 3 Rounds 400m Run 20 Alt DB Snatch (40/25) 20 Box Jumps (24/20)
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Weighted Push Up x1
WOD 3 Rounds 1 min Max Reps Cal Row Burpee Pull Up Wall Ball (20/14) -1min Rest- WOD
10 Rounds 7 Power Cleans (175/125) 14 Alternating Pistols 21 Double Unders 3sec Pause Front Squat x3
WOD 7min Ascending AMRAP 1-2-3-4-5-6-7.... Thruster (115/75) Burpee Over Bar Hang Power Snatch x3
WOD 5 Rounds 2min AMRAP 200m Run Max Reps Pull Ups Box Jumps (30/24) Shoulder 2 OH (135/95) T2B Burpee -1min Rest- Z Press 5x5
Bent Over Row 5x5 WOD 30-20-10 Wall Ball (20/14) KB Swing (24/16) Double Under Sumo Dead Lift x1
WOD 3 Rounds 15 Burpees 15 Box Jumps (24/20) Snatch Complex
WOD 21-15-9 T2B Front Squat (115/75) Over Head Squat 5x5 @85%
WOD 8min AMRAP 7 Thrusters (95/65) 35 Double Unders |
Shaun EagenAuthor Archives
February 2018
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