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daily wod blog

December 31, 2015

12/31/2015

0 Comments

 
Dimmel Dead Lifts 3x30

WOD

3 Rounds

400m Run
20 Alt DB Snatch (40/25)
20 Box Jumps (24/20)
0 Comments

December 30, 2015

12/30/2015

0 Comments

 
Weighted Push Up x1

WOD

3 Rounds
1 min Max Reps
Cal Row
Burpee Pull Up
Wall Ball (20/14)
-1min Rest-
0 Comments

December 29, 2015

12/29/2015

0 Comments

 
WOD

10 Rounds

7 Power Cleans (175/125)
14 Alternating Pistols
21 Double Unders
0 Comments

December 28, 2015

12/28/2015

0 Comments

 
3sec Pause Front Squat x3

WOD

7min Ascending AMRAP
1-2-3-4-5-6-7....

Thruster (115/75)
Burpee Over Bar
0 Comments

December 23, 2015

12/23/2015

0 Comments

 
Hang Power Snatch x3

WOD

5 Rounds
2min AMRAP

200m Run
Max Reps
Pull Ups
Box Jumps (30/24)
Shoulder 2 OH (135/95)
T2B
Burpee

-1min Rest-
0 Comments

December 22, 2015

12/22/2015

0 Comments

 
Z Press 5x5
Bent Over Row 5x5

WOD

30-20-10

Wall Ball (20/14)
KB Swing (24/16)
Double Under
0 Comments

December 21, 2015

12/21/2015

0 Comments

 
10x10 Back Squat
0 Comments

December 18, 2015

12/18/2015

0 Comments

 
Sumo Dead Lift x1

WOD

3 Rounds

15 Burpees
15 Box Jumps (24/20)
0 Comments

December 17, 2015

12/18/2015

0 Comments

 
Snatch Complex

WOD

21-15-9

T2B
Front Squat (115/75)
0 Comments

December 16, 2015

12/16/2015

0 Comments

 
Over Head Squat 5x5 @85%

WOD

8min AMRAP

7 Thrusters (95/65)
35 Double Unders
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • New to CrossFit
    • Experienced CrossFitters
    • Visiting CrossFitters
    • Programs
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Community
    • Daily WOD Blog
    • Events >
      • September Slimdown 2019
    • Friends of Lifeworx
    • FAQ
  • Class Schedule
  • Contact Us