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daily wod blog

december 29, 2017

12/29/2017

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​OH Squat x3

WOD

4min Ascending AMRAP
2-4-6-8-10-12-14-16....

Box Jumps (30/24)
Plank DB Row (40/25)

-2 min Rest-

Countdown for time
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december 28, 2017

12/28/2017

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​Box Back Squat x5

WOD

3 Rounds

4 Dead Lifts (225/155)
8 Push Ups
12 T2B
0 Comments

december 27, 2017

12/27/2017

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​Power Clean
3-3-2-2-1-1-1

WOD

4 Rounds

12 DB Step Ups (40/25)(24/20)
10 Burpee Pull Ups
0 Comments

december 22, 2017

12/22/2017

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​WOD

12 Days of Christmas

1 Clean & Jerk (155/105)
2 Push Ups
3 Box Jumps (24/20)
4 T2B
5 Burpees
6 Pistols
7 Dead Lifts (155/105)
8 DB Snatch (40/25)
9 Sit Ups
10 KB Swings (24/16)
11 Front Squats (155/105)
12 Cal Row
0 Comments

december 20, 2017

12/20/2017

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1RM Dead Lift

WOD

EMOM 10

7/5 Sit Ups
7/5 Air Squats
7/5 Push Press (95/65)
0 Comments

December 19, 2017

12/19/2017

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Snatch High Pull +
Hang Power Snatch

WOD

10min AMRAP

50 Double Unders
30 KB Swings (24/16)
10 Burpees
5 Strict Pull Ups
0 Comments

december 18, 2017

12/18/2017

0 Comments

 
​Back Squat x2

WOD

10-8-6-4-2

Hang Power Clean (125/85)
Sit Up

5-4-3-2-1
HSPU
0 Comments

december 15, 2017

12/15/2017

0 Comments

 
​Rope Climb Skills

WOD

10min AMRAP

6 Push Press (115/75)
12 T2B
18 Goblet Lunges (24/16)

*25 cal Row*
0 Comments

december 14, 2017

12/14/2017

0 Comments

 
Power Clean + Front Squat + Split Jerk (building)

​WOD 

3 rounds *10 min time cap*
8 pull ups
8 pistols
16 KB swings (24/16)
20 ft bear crawl
0 Comments

december 13, 2017

12/13/2017

0 Comments

 
​Push Jerk x5

WOD

15-10-5
Dead Lift (Body Weight)
Burpee

200m Run
0 Comments
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  • Home
  • The Lifeworx Story
    • Meet Our Coaches
    • Meet Our Sister Company
  • Membership
    • First Timers Start Here
    • What Is Functional Fitness?
    • Private Training
    • Nutrition Coaching
    • Pricing
  • Class Schedule
  • Contact Us