|
3 Rounds
20 Wall Ball (20/14) 2 Rope Climbs @10 min Front Squat 6@65% 4@75% 2@80% 2@85% 2@90% @25 min 50-40-30-20-10 Double Unders 5-4-3-2-1 Power Clean (185/135)
0 Comments
1RM Snatch
WOD 50 Air Squats 40 KB Swings (24/16) 30 Box Jumps (24/20) 20 Pull Ups 10 HSPU Push Press x3
WOD 5 Rounds 10 OH Squat (95/65) 10 Med Ball Sit Ups (20/14) Snatch 3x1-1-1 80%-85%-90%
WOD 3 Rounds 15 T2B 40 Double Unders 10 Plate Burpees (45/25) Dead Lift x7
WOD 7 Min Ascending AMRAP 5-10-15-20-25-30... Wall Ball (20/14) DB Snatch (50/35) T2B + HSPU practice
WOD 5 min AMRAP 30 Push Ups Max Power Snatch (135/95) 50 Air Squats @10 min 30-20-10 Goblet Lunge (24/16) KB Swing (24/16) Over Head Squat x3
WOD 4 Rounds 200m Run 7 Power Cleans (155/105) 10 Ring Dips Push Jerk +
Split Jerk WOD 5 Rounds 12 Thrusters (95/65) 2 Rope Climbs Back Squat 5@50%/55%/60%/65%
10@50% WOD 21-15-9 KB Swing (24/16) Pull Ups Push Ups Power Snatch +
Snatch Balance + OH Squat + Hang Squat Snatch WOD Klepto 4 Rounds 27 Box Jumps (24/20) 20 Burpees 11 Squat Cleans (145/100) |
Shaun EagenAuthor Archives
June 2019
Categories |
RSS Feed
