|
Back Squat 5-5-3-3-2-2-2
WOD 3 Rounds 30 sec on/off Push Ups Cal Row DB Strict Press (35/20) Squat Clean (115/75) Forearm Plank Power Snatch 5x5 @75%
WOD 400m Run 5-10-5 HSPU Dead Lift (275/185) 400m Run Strict Press x1
add 10-20lbs Push Press 3x3 WOD 10min AMRAP 12 Pistols 20 T2B 8 Power Cleans (155/105) HSPU/ HS Walk Practice
WOD 40 Thrusters (95/65) 40 Weighted Sit Ups (16/12) 30 Box Jumps (24/20) 30 Weighted Sit Ups 10 Ring Muscle Ups Back Squat 6x3 @80%
WOD 5-10-15-10-5 Power Snatch (115/75) Push Up 100m Run OH Squat x5
WOD 3 Rounds 10 Dead Lifts (225/155) 50 Double Unders Hang Power Clean 6x2 Building
WOD 15min AMRAP 25 Wall Ball (20/14) 2 Rope Climbs 25 Sit Ups 2 Full Clean and Jerks (90%) EMOM 12
12 Russian Swings 3 Rounds 10 Pull Ups 10 Front Squats (155/105) 10 Burpees 10 ALT DB Step Ups (20/16")
8 Bent Over Row (125/85) 6x WOD 2-4-6-8-10-12 HSPU Pull Up Goblet Sit Up (16/12) |
Shaun EagenAuthor Archives
February 2018
Categories |
RSS Feed
Powered by
Create your own unique website with customizable templates.
Create your own unique website with customizable templates.
