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Dead Lift 3@70% 2@75% 1@80% - 3@75% 2@80% 1@85% - 3@80% 2@85% 1@90%
WOD TABATA Alt Split Jerk (135/95) Double Unders
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Weighted Strict Pull Ups 5x3
WOD 3 Rounds 10 DB G2OH (50/35) 10 Push Ups 10 Pistols @10 min 3 Rounds 10 DB Snatch (50/35) 10 Burpees 20 Air Squats OH Squat 4x4 @ 5RM from 5/3
WOD 3 Rounds 20 Thrusters (75/55) 10 Broad Jumps (5'/4') 20 AbMat Sit Ups Clean 5x1 @90%
WOD 12-10-8-6-4-2 SA DB OH Lunge (50/25) SA DB Renegade Row w/ Push Up (50/35) Back Squat 3x8 @65%
WOD 10 min AMRAP NATE 2 Muscle Ups 4 HSPU 8 KB Swings (32/24) Rope Climbs
WOD 8 min AMRAP 5 Clusters (95/65) 10 V Ups 15 Box Jumps (24/20) Short ROM Dead Lift 7x1 @90%
WOD 5 Rounds 100m Med Ball Run (20/14) 15 Wall Ball (20/14) 7 Hang Power Snatch (125/85) EMOM 12
12 Russian Swings WOD 5 Rounds 5 OH Squats (115/75) 10 Lateral Burpee Over the Bar Push Press x7
with GHD Hip Extension 3x10 WOD 3 Rounds 100 Double Unders 10 Dead Lifts (225/155) Power Snatch x2
WOD Every 5 mins x5 1 Round of Helen 400m Run 21 KB Swings (24/16) 12 Pull Ups |
Shaun EagenAuthor Archives
May 2019
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