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100m Sprint x8
WOD 3 Rounds 21 DB Snatch (50/35) 15 Wall Ball (20/14) 9 Dead Lift (185/115)
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Hang Power Snatch x3
WOD Buy In 15 T2B 30-20-10 Russian Swings (24/16) OH Plate Lunge (45/25) Buy Out 15 T2B Over Head Squat x5
WOD 4 Rounds 100m Sled Push (50/30) 100m KB Farmers Carry (24/16) EMOM 12
1 Clean & Jerk WOD 3 Rounds 12 SA DB Push Press (40/25) 6 Hang Power Snatch (95/65) 12 Push Ups Backsquat
7@50% 5@60% 3@70% 3@80% 2@85% 2@90% WOD 12-9-6 Hang Squat Clean (135/95) 200m-100m-50m Run Snatch 5x5 @75%
WOD 35 Wall Ball (20/14) 35 Cal Row 35 Dead Lift (225/155) 35 Burpee 35 KB Swings (24/16) Strict Press 3x10
30 sec Side Plank WOD 7min AMRAP 11 Pull Ups 16 Box Jump Overs (30/24) Tire Flips 5x10
WOD 5 Rounds 3 Back Squats @65% 20 Double Unders 6 DB G2OH (40/25) Row Sprints
4x200m 4x100m WOD 3 Rounds 10 DB Box Step Overs (45/30)(20/16) 15 KB Swings (24/16) |
Shaun EagenAuthor Archives
May 2018
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