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Sumo Dead Lift x3
WOD Annie 50-40-30-20-10 Double Under Sit Up
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Halting Snatch Dead Lift + Squat Snatch
WOD ALT Rounds with a Partner 8 Rounds 3 Bar Muscle Ups 4 Clean & Jerk (135/95) 5 Back Squats (135/95) Atlas Stones!!
WOD 60 Russian Swings (24/16) -3min Rest- 40 KB Swings (24/16) -3min Rest- 20 Single Arm Russian Swings (24/16) *5 Sit Up Penalty for putting KB down* Clean Pull +
2 Squat Cleans 5x Building WOD 800m Run 12 HSPU 48 Double Unders 600m Run 8 HSPU 32 Double Unders 400m Run 4 HSPU 16 Double Unders Filly Press 3x10
Floor Press 3x12 Tempo Bicep Curl 3x8 WOD 3 Rounds 15 Front Squats (155/105) 30/20 Push Ups Jerk Dip +
Pause Jerk + Jerk 5 sets building WOD 35 Burpee Buy In 3 Rounds 4 Hang Squat Cleans (185/125) 4 Strict Chin Ups 30sec Plank Dead Lift x3
WOD 4 min AMRAP 8 Shoulder 2 OH (115/75) 8 Box Jumps (24/20) -3 min Rest- 5 min AMRAP 4/3 Muscle Ups 8 Squat Jumps Power Clean x2
WOD 3 Rounds 1min MAX Reps Wall Ball (20/14) V-Ups Cal Row KB SDHP (24/16) -1 min Rest- Snatch High Pull +
Hang Power Snatch 5x Building WOD 8min Ascending AMRAP 1-2-3-4-5-6-7..... DB Squats (50/35) Burpee Over DBS *1 Rope Climb per round Strongman
3x 50ft Farmers Carry 5/4 Tire Flips 100ft OH/Rack Carry WOD 3 Rounds 10 Hang Power Snatch (95/65) 8 Back Squat 30ft Hand Stand Walk |
Shaun EagenAuthor Archives
August 2018
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