december 13, 2018 - Lifeworx Fitness and Crossfit

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daily wod blog

december 13, 2018

12/13/2018

Bench Press x5

WOD

9-15-21

Push Jerk (135/95)
Goblet Squat (24/16)
50m Plate Farmers Carry (35/15)

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Home
The Lifeworx Story
- Meet Our Coaches
- Meet Our Sister Company
Membership
Community
Class Schedule
Contact Us
September Slimdown 2019