February 20, 2015 - Lifeworx Fitness and Crossfit

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daily wod blog

February 20, 2015

2/20/2015

Paleo Challenge Re-Test

Sumo Dead Lift x1

WOD

Helen

3 Rounds

400m Run
21 KB Swings (24/16)
12 Pull Ups

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Shaun Eagen

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