May 17, 2013 - Lifeworx Fitness and Crossfit

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daily wod blog

May 17, 2013

5/17/2013

Sprints 200m x5

WOD

30 sec on/off
x10 min

Max Rep
KB Swing (32/24)
Box Jump (24/20)

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Home
The Lifeworx Story
- Meet Our Coaches
- Meet Our Sister Company
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Community
Class Schedule
Contact Us
Paleo Challenge 2020