TODAY'S WORKOUT
ANNOUNCEMENTS
Barbell Hour
Our summer session of Barbell Hour is only a few days away! This is a great opportunity to hone your Olympic and Power Lifting skills in a formal environment, with a small class and under the supervision of Coach Shaun Eagen.
Tues/Thurs 7am-8am June 16 - July 30 Email today to sign up! *Registration is limited to 10 people. $125 for Lifeworx members $250 for non-members CrossFit Kids - Spring Session B has Begun!!!
Our spring session of Kids Classes for 2015 focuses on introductory gymnastics skills for these youngsters. Gymnastic-related movements are incredibly important for all CrossFitters, and our kids are no exception!
This session runs from May 26th - June 30th. Please Note - Start Times!!! * First Gear = 3:00pm - 3:30pm * Second Gear = 3:30pm - 4:00pm * Third Gear = 4:00pm - 4:30pm Click here for details! |
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